FREE TRAINER
Colaw Fitness provides members with access to FREE fitness trainers. Contact fitness center for schedule. Below is a description of the free trainer classes.
• Orientations: Will introduce safe, easy to use, machines that strengthen and tone your muscles from head to toe, increasing your body’s ability to burn fat! • Cardio: Will instruct you to improve your heart health and maximize calorie burning, moving you toward your fat loss goals! • Abs & Core: Shows you the most efficient ways to strengthen and tighten your midsection! • Nutrition: Will show you which foods help you shed body fat and gain lean muscle tone! • Fitness/Goal Assessment: Offers body-fat testing and will show you how paid one-on-one personal training will help you achieve your fitness goals!

Joplin, Missouri  |  417-626-2652

Colaw Fitness

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