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Are you looking to join one of the 10 best fitness centers in Oklahoma City? Then check out Colaw Fitness because we have great member benefits for incredibly low monthly rates. Colaw Fitness provides our members with free fitness and nutrition instruction plus our podcast offers great advice to help listeners stay on track. Come take a tour of our awesome new Oklahoma City fitness center or call us for more details at 918-331-0404.
Firstly, let’s talk about the incredibly low monthly rate to become a member of Colaw Fitness, one of the 10 best fitness centers in Oklahoma City. Colaw Fitness rewards consistency with our special rewards membership. Our reward membership is as low as five dollars per month and only one dollar down to get started. In order for our reward members to qualify for this incredibly low monthly rate, they attend our fitness centers at least twelve days per month or more. We know things don’t always go as planned. So what happens if reward members do not make all twelve check ins per month?
For the month that they do not get at least twelve check ins or more, they pay a slightly higher but still incredibly reasonable monthly rate. This rate is agreed upon before member enrollment. The next month starts a new count for the twelve check ins. It is that simple. To make it even simpler, Colaw Fitness keeps track of member check ins. However, our members can easily access our online member portal to view their monthly progress. Each member has their own unique login and password. If members were to have any questions regarding their billing, account, or online member portal, they are welcome to call our friendly customer service department.
Next, let’s talk about the awesome new equipment you can find at Colaw Fitness, one of the 10 best fitness centers in Oklahoma City. Colaw Fitness has a variety of cardio equipment including treadmills, ellipticals, rowing machines, and a variety of bikes. Additionally, we offer a free cardio orientation for all Colaw Fitness members and their guests. Simply sign up at the front desk. For full body toning check out our great resistance machines and free weights.
We also offer a free orientation for resistance machines. The resistance machines are already set up to work a certain part of the body as explained in the infographic of every resistance machine. During the resistance machine orientation, our staff teaches participants how to adjust the seat, what their starting weight should be, and the biomechanics. All participants of the orientation receive a free workout template to keep too. Similarly to the other orientation, sign ups are located at the front desk.
Colaw Fitness goes above and beyond by offering a free thirty day fitness and nutrition instruction for our members and their guests. This program is called the CF-30. CF-30 is designed to help participants lose body fat and get leaner in thirty days by following our suggested fitness regimen and nutrition plan. We suggest following a low carb, low fat, and high protein diet. The objective is to burn stored fat and fuel the muscles. The instruction for this course takes about forty five minutes.
During this time, our staff teaches how to follow the nutrition program and the fitness portion of the program. As with any fitness and nutrition program, it is pertinent to remain consistent. Set your mind to it and keep going. Furthermore, we recommend writing everything down. We suggest this for two reasons. One, it will help you keep in mind what all you are consuming in a day. Second, it also allows you to see what is working or is not working on your program. Then you can make adjustments as needed.
Members of Colaw Fitness have the great member benefit of bringing a friend for free any time and as often as they would like, too. This is a great option for people to bring an accountability partner. The guest may also attend the two orientations and the CF-30 program as well. When you know someone else following the program as well, it is easier to keep one another in check.
Colaw Fitness offers a great resource through our YouTube channel and our podcast. On our YouTube channel, you can hear real member reviews and real member success stories. These are great ways to remain inspired and stay focused on your goals. Next, check out the Colaw Fitness podcast hosted by Charles and Amber Colaw. This platform is meant to inspire listeners physically, mentally, and spiritually. Topics covered range from different types of workout goals to personal development like how to become a leader. There is a little bit of information for everyone. Furthermore, there is deeper detail on our CF-30 program on our podcast too.
Other great perks for members of Colaw Fitness, one of the 10 best fitness centers in Oklahoma City, include tanning, massage units, great locker rooms, and free lockers too. Colaw Fitness tanning units are available in stand up units or lay down tanning beds. Furthermore, all Colaw Fitness locations have tanning lotions and tanning goggles available to purchase at the front desk. Our Oklahoma City fitness center has awesome locker rooms complete with showers and lockers. Members and their guests can access any of these member perks too. These are all free perks. Imagine all of these options for two people at only five dollars per month! What a deal!
In conclusion, you can reach your fitness goals by being consistent, staying focused, and having a plan. Colaw Fitness is one of the 10 best fitness centers in Oklahoma City. We have great twenty four hour access, awesome new facilities, great equipment, and other awesome member perks with every membership. Come join Colaw Fitness, take our CF-30 course, enjoy free orientations, and start your fitness program today. You are worth it! Call us with your questions about our great fitness center at 918-331-0404.