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I decided to get a personal trainer to be more accountable. I went through the nutrition class and learned how to eat a healthy diet. I’m proud to say I have kept off the weight and have only 14% body fat for over a year now. My biggest accomplishment has been going from a size 10 to a 4.
– Missy Dout (Satisfied customer)

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Are You Ready To Get in The
Best Shape Of Your Life?!

Our training program focuses on food combinations and workouts that force your body to use its own stored BODY FAT as energy. This will result in a leaner, thinner, and more toned version of yourself. Most people that perfectly follow our nutrition and workout program lose 10 to 30 pounds of fat in the first 30 days while never getting hungry.

Colaw Fitness Personal Training Charles Colaw

Charles Colaw
Lost 98 lbs. of fat and gained 15 lbs. of muscle in 9 months.


Chris Kirkpatrick is a certified personal trainer and nutrition coach. He is a Natural Pro Bodybuilder with 20 plus years of experience in the fitness and nutrition industry. Chris says: “I’m very passionate about family, faith and fitness. My goal is to help people change their lives in the simplest and most realistic way possible, and become the best version of themselves inside and out of the gym.”

Colaw Fitness Personal Training Chris Kirkpatrick

Chris Kirkpatrick
Corporate Fitness Manager – Natural Pro Bodybuilder

Personal Training Near Me Trainer Beneifts

  • Icon 100 Customized100% customized and unique to you
  • Icon Nutrition Nutrition program
  • Icon One On One One on one personal training
  • Icon Accountability Motivation Accountability and motivation
  • Icon Results Results quickly and safely
Personal Training Near Me Ba 1 Scott C

"I lost 60 lbs. of fat and gained 20 lbs. of muscle."

Personal Training Near Me Ba 2 Kelly C

"I lost 60 lbs. of fat and I feel great!"

Personal Training Near Me Ba 3 Justin H

"I lost 53 lbs. in 10 weeks"

Personal Training Near Me Ba 4 Alivia C

"I lost 18 lbs. of fat and gained 12 lbs. of muscle."

Personal Training Near Me Ba 5 Brent W

"I lost 35 lbs. and gained 17 lbs. of muscle."

Personal Training Near Me Ba 6 Debbie N

"I lost 58 lbs. of fat with a Colaw Fitness trainer."