Arlington Gyms | Charles & Amber Colaw Arlington Gyms | You Can Do This Podcast

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Episode 135 - Healthy Heart Diet

Episode 135 Healthy Heart Diet

the Purpose for the podcast

We created the “You Can Do This” podcast with the purpose to educate and encourage people in their pursuit of a healthier lifestyle; physically, mentally, and spiritually.

We believe that God gives everybody a unique platform to impact others, and we feel fitness is our calling.

Staff is incredible, equipment is easy to use, tanning and massage beds are great! 24 hour access for a low price, can’t beat it!


Love this amazing place. Friendly staff, great atmosphere, wonderful equipment, CLEAN and you cannot beat the price. Overhead music glorifying the Lord … BONUS!


Great atmosphere. Very friendly. Very convenient with 24 your access. Love working out here! Great prices!


Why choose Colaw Fitness over all the other affordable gyms? It's easy, at Colaw Fitness our five dollar a month plan includes everything for everyone and you can always Bring A Friend For FREE. Just give us a call right now at 417-437-9345 and ask any questions you might have about your own personal fitness or all of the free stuff we give away. Read more to find out the highlights, but please stop by and take a no obligation tour and see for yourself.

Colaw Fitness is a sanctuary of peace, respect, and serenity. We are Christian philosophy based and you can feel the Colaw difference the moment you walk in the door. Of course like any of the other affordable gyms we have tons of equipment. We have rows of various types of ellipticals, various types of bicycles, and multi function treadmills waiting for your cardio. Of course you'll always find standard stair climbers, rowing machines, an old school equipment. We have the newest technology equipment available with tons of steel and miles of cable waiting on you and your friends and family.

So next time you are searching for affordable gyms you know where to go to. Right at the front desk you can find various colors and styles and sizes of T-shirts with the Colaw Fitness logo. Not only that you will see a special shirt that all proceeds go to benefit water wells in Mozambique, Uganda, and the Congo. Colaw Fitness has light weight hoodies for cool fall nights and heavy weight hoodies when things get really cold outside. We love to give away merchandise. That's why we always encourage everyone to come take a tour. Find out's what you can do to become a member for only five dollars a month and always bring a guest for free. We have lots of swag we give away at the front desk and other merchandise available all for free.

When you pay only five dollars a month and always get to bring a guest for free it's almost like getting a two for one membership. Another exciting thing we love to brag about his free food. That's right on Member Appreciation Night we celebrate life and success and look forward to your new monthly goals together. The entire staff comes out and it's like a great big party. We cater food and from local restaurants and vendors and welcome you to come take a tour sign up and get some free swag. Bring all of your friends and family and learn how to get an entire year membership paid for by us. It's not difficult to do and we have many members that have had multiple free years of memberships.

We challenge you to go take a tour of any other affordable gyms and check out their locker rooms. Because the Colaw Fitness you will find a locker room. We offer private restrooms with built-in showers for your safety and privacy convenience. We do have lockers available out in the common area, but locks are not provided. You're welcome to bring your own lock with you or purchase one right at the front desk.

For only five dollars a month Colaw Fitness partners with you to guarantee your success. This creates the best system of accountability of any affordable gyms out there. You feel like you're really not sure what to do or where to go and you have to pay more to get help. However, at Colaw Fitness your five dollars a month grant you access to a trainer six days a week. This also includes learning about our dietary and workout program to guarantee your success in the first 30 days. Colaw Fitness truly does care about you attaining your fitness goals.

We also realize that some members of Colaw Fitness don’t workout. You probably are wondering what are they doing. Have you priced a tanning salon membership lately? Tanning memberships cost just as much is gym memberships without even having access to work at equipment. So Colaw Fitness you're going to pay five dollars a month and tan all you want. Not only you but your guest will have access to everything in the facility for only five dollars a month. We also have a fine line of natural moisturizing bronzers for sale right at the front desk. You can purchase a single size for one use or a bottle for several uses. We have tanning goggles available to purchase as well.

At Colaw Fitness we also challenge you to take a look at all of our reviews throughout the Midwest. Unlike the other affordably gyms you will find that we are consistently the highest rated and most reviewed fitness center wherever we exist. Colaw Fitness has a staff from very diverse backgrounds and all anxious and ready to help you throughout the facility. Our staff is a huge difference between us in any other of the affordable gyms. You will see in our reviews that we are the friendly. The reason we have a guest for free is simply that so often people think that you cannot have of fitness membership for five dollars. There must be a catch. There is no catch. Honestly, most of our members were guests that joined the very first night they came with a member because they realized it was all true.

Another thing you'll see in our reviews again and again is how clean the facility is. We had members join a calm competitors fitness center and come back after only one month because of the cleanliness alone. We have sanitization Centers throughout the facility for you to use as well. We are staffed around the clock and always cleaning, sanitizing, and disinfecting the facility, the rooms, and the equipment for your health and safety. No one should have to go someplace to work on their health and worry about being contaminated.

Finally, something else people do consistently is get massages. Free massage is included with your five dollar month membership and your guest can massage as well. Massage is the greatest and easiest thing you can do inside of Colaw Fitness or any of the other affordable gyms. We have members that come in and grab a massage and plug in to our free Wi-Fi with their favorite device and take 10 minutes to themselves before going home and face the new challenges. It really is true that if you don't take care of yourself first you won't be able to take care of others that you care about.

Please give us a call right now at 417-437-9345 and let us answer any other questions you might have. Voicemails are returned the following business day.You get everything for only five dollars a month. What do we mean by everything? EVERYTHING! Our staff, our management, our owners, all greet you, meet you, and love you like family. You will never find anything like us in all the other affordable gyms. This isn't just where our staff works, this is where they workout. #youareworthit