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Hello, this is Charles Colaw on the, you can do this podcast. And today I’m going to talk about top celebrity diet secrets. Did you know that a lot of celebrities they struggled just like you too, lose weight and get in shape.
And I’m going to go through some information, an article on a different ones on what they’ve been doing to stay fit and in shape for movies and just for all the different roles that they play anyways, without further ado, who I am, I am Charles Colaw and my wife Amber Colaw with the owners of Colaw fitness.
I am an eight time certified personal trainer, fitness trainer. I’ve worked with thousands of clients over many years. We’ve trained tons and tons of people. If you want to look them up, go to YouTube type in Cola, fitness reviews, type in co-op fitness reviews.
And you see on YouTube that we’ve trained tons of people. So we currently also have locations fitness centers that you can go to and check out. There are only $1 down as low as $5 a month. That’s where you can work out tan and massage. And one of our gym Topeka get free trainer instruction and everything for as low as $1 down and $5 a month. It’s a great deal. Super awesome clubs.
But we have clubs in Bartlesville, Oklahoma it’s Colaw fitness, Bartlesville, Oklahoma Colaw fitness Joplin, Missouri Colaw fitness, Topeka, Kansas Colaw fitness, Arlington, Texas, and Colaw fitness, Oklahoma city. We are also the highest rated and most re reviewed gym Topeka in all of our markets, sort of the best jam, highest reviewed gym. Just check us out Google, Colaw fitness, and your town.
Check out our club. Love to meet you, come by and try out the gym Topeka for only one buck. Anyways, this article I pulled this article up online and wanted to kind of go through it and give my take on it. In this article, they talk about different celebrities, losing weight and getting in shape.
Molly Sims and Kate Walsh are known for intermediate fasting. This is of course, where they basically give you like a 16, eight hour fast, like we’re 16 hours you a fast and then eight hours you eat during that time. Or another method that you use is a five, two method.
You can look it up and check it out, but that’s where you’re basically, you’re only eating your calories in a set period of time in the day and the rest of the time you don’t eat. And my take on that is it is good cause you were reducing calories and you can lose weight.
Now, if you’re trying to build muscle and tone ups or smaller, more toned version, you ain’t want to keep enough protein or amino acids in the body. This isn’t the best for like muscle building or toning up, like when you lose weight and just kind of get a lean muscular physique.
So if you want it to get like muscle tone, this is more like really restricting calories is certain times of the day and then fasting the rest of the day. They also, those two also really focus more on plant-based foods and that’s what works for them.
Also Kim Kardashians, Kim Kardashian, she’s she’s a fan of some of the limiting, no bread, no carbs, no sugar, no dairy, no meat, no fish and no alcohol. So she’s really into restricting a lot. Also the paleo diet trend is becoming really popular with Jessica Biel and Megan Fox.
A lot of these diets, a lot of these people are following or restricting calories or they’re reducing like all of these eyes had just talked about talk about reducing the all the, the refined based carbohydrates, like bread cereals, grain sugar, your body releases, a hormone called insulin and insulin release shuttles, those nutrients into, into fat cells.
So you get fat really fast off of a lot of refined based carbohydrates. And a lot of these like celebrities are doing the same component. Jessica Biel and Megan Fox, they do more of a paleolithic. This is like eating like a caveman. This is where you’re basically eating. Like if you came out onto the Prairie, you’re going to have to hunt for something. This is going to hunt for some sort of lean animal to eat.
That’s very, very lean. It’s not fatty meat. So you have some sort of lean meat and then also some sort of STEM stock or leaf vegetations it’s high fiber. So it’s high high fiber vegetables and Ms. Jessica Biel and Megan Fox typically tried to resemble these types of diets, whether it’s more of the paleolithic or the paleo type diet is what this is saying.
And then nuts and seeds also too, but the main foods are lean meats, fish, fruits, vegetables, and seeds. That’s what they do to stay lean and trim, and also toned up with there’s a little more protein in there with that meat. Next up we have it talks about two other ones Justin Thoreau, Brooke [inaudible] and Reese Witherspoon. They are very much they eat very, very, very healthy.
They were saying in this article and they say that they really like like plant-based foods where you’re, you know, STEM stock, leaf vegetation also taking away a lot of the refined based carbohydrates and yeah, so they, they, they really focus on that.
So a lot of the things, stuff we talk about too losing the refined based carbohydrate, increasing the lean protein in the diet, this is of course, you know, you want to get all the fat off the meat and and stay with that. So, all right. Next on here kind of goes over Michelle Buell, then it has let’s find the next one here. Okay. That’s it on this article, but that’s, that’s basically a lot of the same things.
A lot of people are doing similar things. They’re either calorically restricting by only eating in a certain timeframe and eliminated amount of time to eat and calories. And then they kind of fast. That is what a lot of them are doing, or they’re eating more of a natural diet where they’re not eating refined based carbohydrates.
And they’re sticking to a lot of high fiber based vegetables, some fruit and lean quality proteins. So when you’re at the grocery store, they’re not going through all of those regular aisles are going through more of the aisles with the fresh food. And and so on now I’ve trained tons of clients, pretty much maker’s diet, South beach diets, paleo based diets.
They’re all fundamentally focused upon reducing the refined based carbohydrate out of the food, out of the, out of the dietary plan and, and really using more God-given foods like STEM stock, gleeful agitation, it’s a high and a lot of nutrients low in calories and low in sugar content. And then increasing your lean quality, healthy proteins from some sort of, you know, fish or chicken or lean meat option.
So the whole thing is, is a lot of times people feel like these diets can be really restrictive and so on, but when you think about it really what you’re doing is you’re going back to the way that God really created us to eat years and years ago, we didn’t walk out onto a Prairie, see cookies, cakes, and ice cream growing off the ground.
We didn’t say refined based cereals and processed grain products, you know all over the place you, you you would see what would you see? You’d see some sort of lean animal that you’d have to hunt for and eat. You’d see some sort of STEM stock or leaf vegetation that you’d have to eat nuts and seeds and fruit would be somewhat seasonal.
And so you’d have some sort of that and the diet with limitations to the timeframe. And then that’s the kind of foods that when we eat it, our body actually heals itself, stay super healthy and lean and fit. I think of like third world countries where people live off the land, most of them are extremely lean.
Think a tribal people they’re very, very lean and fit all the time because they’re eating this way. They’re eating some sort of lean meat, some sort of vegetable type options and veggies and fruits and seeds as as seasonally as what’s available.
So my take is, is let’s eat the way that God’s really created us the similar to more of this caveman type method, more of the Hunter gatherer and less of the Hey we’ve farmed all this land made massive produced products of, of, of, of flour and grounded up in a mill and bleached it and added a whole bunch of sugar and added.
A whole bunch of different stuff to it that most of us are eating with like stuff that comes out of blue box. So you want really want to make those changes. So that’s kind of what the celebrities are doing in this article.
This article was written by us magazine.com talking about celebrity body type body, body pictures, and the diets that are following has them on the runway, you know, trying to be lean and fit and so on. But the bottom line is, is you can’t eat water refined based carbohydrates and sugars and stay really lean. If you do, you have to be really moderate.
You have to eat more of the STEM stock, leaf vegetation, more healthy fruits and vegetables, and only the lean, lean protein options like lean meat, like fish and chicken and things like that to get to where your body is fit and lean. So also of course, we want to be working out. We can do that for you.
If you need help with diet plans, we have a free CF 30 planets, a Colaw fitness 30 day diet and workout plan, or actually give that to you, or you can actually follow it, lose a bunch of weight, get in great shape. So that’s my take on this article.
Very, very, very common that everybody, every time I get into this, the main thing is, is most of these diets all pretty much all of these diets fundamentally go back to more natural based foods and less manmade processed foods.
So if it’s like general mills that processes massive amounts of mouse, massive amounts of carbohydrates. And puts it into box on the shelf, you want to be shopping more in the aisles that have like the fresh produce and lean meats and things like that. Go to those Isles, pick up the freshest stuff, you know, say if it’s, if it’s canned it’s not quite as good as fresh, but it’s better that it’s a vegetable.
So, you know, if it’s fresh, it’s best, if it’s it’s next, you know, if it’s you know, put in a box and last on a shelf for 15 years, probably not the best option for us to be eating. So that’s my take on this article. Did you know that 70 to 80% of success is your food is what you’re doing in the kitchen?
So apex 24 hour fitness and ASM, like I said, I had eight different certifications and training and all of those places talk about the importance of nutrition. So heart attack, stroke and diabetes are all directly related to the refinement of the carbohydrate and processed foods and saturated fats. And so when you go back to really focusing on 70 to 80% of what you’re doing is your food.
You’re going to see almost all those health effects, all those major death factors or heart health factors go away. So best results are also when you’re consistent. So you gotta be very consistent. The more that you, your simple plan, the more that you keep your plan simple and the same, the more successful you are. So I encourage you to pick up a CF30 book.
It’s a book that I’ve written and all of our clubs is called CF 30. A it’s a 30 day diet and workout plan. It’s very, very simple to follow. It’s a template. It tells you what to eat, how much water to drink what to take what workouts to do each day.
And we also have a free trainer that does see if 30 workout and actually show you how to do all the exercises. And we guarantee that you lose 10 to 30 pounds in 30 days, as long as you follow it right to a tee. So action steps. So what are you going to do for this podcast day? I want you to join Cola, fitness, try it out. It’s only $1 down. It’s always $5 a month.
You also have a 7 day money back guarantee. So we actually give you your money back. If it’s not a good fit I’m sorry. It says it’s a seven day money back guarantee seven day. Come check it out for a week. And if it’s not, we can get your money back. So it’s a free trial, seven day free trial.
So free trainer classes, number two. Join Colaw fitness. Number two is free trainer classes go to all the orientations. You can learn all you can that week. Check the club out. Then also start falling the free a 30 class. And by the CF 30 book, it’s only 10 bucks. Follow the food plan, start exercising, make sure you’re reading our daily words of encouragement for mental and mental health and motivation.
Please Google us type in Colaw fitness, Google reviews, Colaw fitness, Google reviews, and read about our members, how excited they are about all the results. They’re doing a great job, losing weight, getting in shape. They love our clubs. Also go to YouTube and hear all these testimonies of people. Who’ve lost weight and got in great shape, just like yourself.
So go to YouTube type in Colaw fitness reviews, go to YouTube right now, type it into YouTube and type in Colaw fitness reviews, and watch some videos. Thank you for listening. This podcast is, is Charles Colaw on the, you can do this podcast, have a blessed day. Bye-Bye.