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3 Tips to get in shape | Colaw Fitness Podcast #209

Hey, we’re Charles and Amber Colaw here with your fitness tip of the week. Charles, tell us what are three tips to get into shape.

Three tips to get in shape. Number one is going to make sure you prep your meals the night before you got to prep that food. That number two is going to be making sure that you do not skip workouts, make it a plan and get the priority.

Number three is making sure that your food, your food is top priority. Sometimes you have to do that above work above anything else. Kind of make it top, right. That’s the fitness tip. You guys have a blessed week. Three fitness tips, bye bye, have a blessed week. Bye. Bye [inaudible].


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