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Membership Includes:

  • Bring a Friend FREE… Everyday!
    (*Friends can tan and massage free, too!)
  • NO long term CONTRACT
  • 24 Hour Facility Access
  • Free Unlimited Tanning Units
  • Free Unlimited Massage Units
  • Free Trainer Instruction
  • Free Nutrition Instruction
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    (1st Monday of the Month)
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5 Best Fitness Centers in Oklahoma City | Free Fitness and Nutrition Instruction

This content was created for Colaw Fitness.

Are you looking to join one of the 5 best fitness centers in Oklahoma City? Then check out Colaw Fitness. We have incredibly low monthly rates for all inclusive memberships. In fact, our members can bring a friend for free any time and as often as they want. This creates a great opportunity for members to have accountability partners. Colaw Fitness also offers free fitness and nutrition instruction for our members and their guests. Come take a tour of our new fitness center in Oklahoma City or give us a call with any questions at 918-331-0404.

To be one of the 5 best fitness centers in Oklahoma City, Colaw Fitness offers an incredibly low monthly rate. Our lowest price membership is our reward membership. The reward membership is as low as five dollars per month and only one dollar down to get started. In order for reward members to get their monthly rate this low, they attend our fitness centers at least twelve days per month or more. That would only average to be three days per week. Our members can visit our fitness centers as often as they would like. However, only one check in per day will count toward the twelve required for the reward membership. The purpose of the reward membership is to reward consistency because we know that consistency is key to reaching fitness goals.

Colaw Fitness knows that things don’t always go as planned. If a reward member is unable to make twelve check-ins during a specific month, then they pay a slightly higher but still incredibly reasonable rate for that month. This alternative rate is agreed upon at time of member enrollment. Then the following month, the count starts over and the reward members have a new opportunity to get their twelve check-ins.

5 Best Fitness Centers in Oklahoma City

Another great perk for Colaw Fitness members is that they have access to all five Colaw Fitness locations. Colaw Fitness is not just one of the 5 best fitness centers in Oklahoma City. We also have locations in Bartlesville, Arlington, Topeka, and Joplin. Our members can access any of these locations. Furthermore, accessing any of our other fitness centers also counts toward the twelve check-ins needed for the reward membership. Remember, members can access as often as they want but only one check-in per day would count toward the twelve needed for the reward membership.

Next, let’s talk about the great workout equipment you can find at Colaw Fitness, one of the 5 best fitness centers in Oklahoma City. Colaw Fitness has a variety of cardio equipment, resistance machines, and free weights. We offer free orientation for both cardio equipment and the resistance machines. During orientation, the participants receive a free workout template to keep. Our staff helps teach the participants how to use the equipment, what starting weight they should use, and the biomechanics. Orientation is available for the Colaw Fitness members and their guests. Signing up is simple. Just stop by the front desk of any of the Colaw Fitness facilities to sign up each participant.

Another great benefit at Colaw Fitness is the CF-30. The CF-30 is a fitness and nutrition program that is free for Colaw Fitness members and their guests. This program is a thirty day program to help participants lose body fat and get leaner by following our suggested fitness and nutrition programming. The CF-30 nutrition plan is low fat, low carb, and high protein. You can hear more explanation from the owners of Colaw Fitness, Amber and Chalres Colaw. They explain the CF-30 on the Colaw Fitness podcast. Furthermore, being consistent in fitness and nutrition is key to fitness success.

Therefore, each CF-30 participant receives a simple to follow fitness journal. This journal is a great resource for participants to write down everything they are eating and drinking. Plus use it to track your workouts. Because Colaw Fitness allows all members to bring a guest, the guests can also attend the CF-30. This gives a great opportunity for members to bring a friend that can be their accountability partner. It is important to keep track of what you are doing then review it to know what is or is not working for your fitness journey.

Next, let’s talk about the incredible Colaw Fitness atmosphere. All Colaw Fitness locations have the same great atmosphere. The Colaw Fitness company motto is you are worth it. We communicate this by providing an incredible atmosphere. In fact, the atmosphere is one of the many things our members love about our fitness centers. Don’t just take our word for it. Check out real member reviews on our YouTube channel. All Colaw Fitness locations have Christian music streaming around the clock. In fact, all Colaw Fitness locations are decorated in positive words and phrases to motivate and encourage our members and their guests. Furthermore, our friendly staff is great at keeping all five Colaw Fitness locations.

To review, to have a successful fitness journey, it is pertinent to be consistent in fitness and nutrition. Another great step is to have an accountability partner. Colaw Fitness allows and even encourages members to use their benefit to bring a friend for free. This friend can attend the CF-30 and free orientation training as well. Furthermore, to have a friend every step along the way will allow for great accountability. Allow yourself to be held accountable, meaning be flexible in making adjustments with your fitness and nutrition regimens when you know what is or is not working for you.

In conclusion, you can join one of the 5 best fitness centers in Oklahoma City for as low as five dollars per month and only one dollar down to get started. Colaw Fitness offers a variety of workout equipment, convenience, and instruction to help our members and their guests along their fitness journeys. Bring your friend to take a tour today or call us with any questions at 918-331-0404.