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5 reasons to workout before work | Colaw Fitness Podcast #100
Hey, we’re Charles and Amber Colaw here withthe fitness tip of the week. Charles, give us some reasons why we should work out before work. Okay, five reasons to exercise before work. Okay. Number one is when you get up and exercise actually gives you more energy. It’s like drinking coffee so it like wakes you up and energizes your date and actually gives you more energy.
Ever felt like when you exercise it’s like, wow, now I’m really going right now. I felt awake. Yes, so exercise wakes you up and gets you alert. Also stimulate your metabolism too is then you’re more motivated to eat a good breakfast. That also helps speed up your metabolism and get your body going as well.
Number three is it elevates your mood. It makes you feel better. Serotonin and dopamine are pleasure hormones in the brain when you exercise that comes on, so now you’re got energy, you feel good, you got to get breakfast.
Serotonin and dopamine are going in the brain. You have a great, great big win for the start of the day. And it basically number four, it improves your job performance, so actually helps you and do better at work. You’re more alert and everything.
So, um, it also creates a healthy lifestyle habit. That’s number five, is creating a healthy lifestyle. Having so that is the five fitness tips on why shouldn’t your size before work. So, and we follow this for years. It’s a big win. So Charles never called off with a fitness tip. Right? Bye bye. Bye.
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