Arlington TX Gyms | Colaw Fitness Podcast #47 | Protein intake
Hey we are Charles and Amber Colaw here with the fitness tip of the week. So Charles, the question that people want to know is how much protein are they supposed to take in? One pound of protein every hour for these! No, but a lot of people do want to lean out and build muscle and they are actually wanting to build muscle. You want to like for me as a body builder or a former body builder or a lot of guys will come up to me and asked me about building muscle.
Say it’d be great to get one gram per pound of body weight that you can get in your diet at the same time, uh, trying to limit your carbohydrates. You’re also forcing your body uses own fat and build muscle at the same time. So anyways, that’s the fitness tip. At least one gram per pound of body weight to build muscle and tone up as you’re working out. And that’s fitness tip from Charles and Amber Colaw. Have a blessed day. Bye bye.
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Our gym creates a positive and uplifting environment for beginners. Everyone can feel safe in our fitness center because of our no gym jerks policy. Our staff will make sure that you a positive experiences every time you visit our Arlington TX gym. If you need more information about our memberships please visit our gym and talk to one of our staff members. Have an awesome and blessed day!