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Bartlesville gym | High ambitions

This content was written for colaw fitness

If you have suffered from many injuries in the past, and have since had multiple surgeries that prevents you from performing certain exercises, you may be interested in meeting with one of our personal trainers here (918)766-3353 is. Our personal trainers provided for you here in the Bartlesville gyms area provider services to you for free. We work with all skill levels, so no matter what your goal is what your age we would love to help you succeed. We have worked with clients as young as 15, and work with client as old as 88. Age does not define who you are, and what you can accomplish.

Our staff members here colaw fitness want to instill that thought into your mind. Most people think that as they age, they have to stop doing activities that they love. So stop dancing, running, rock climbing because they think I’m old I can’t do this. You could never be more wrong, because there are no limitations to aspirations and dreams. If you decide that you want to do something, if you to make that happen. Your situation and circumstances do not determine your destiny. There been so many people that have seen pick themselves up from a hard rocky place, and have really seen their potential grow.

If you’d like to find out how you can schedule a personal tour for our gym facilities. The Bartlesville gyms area, go online or to colawfitness.com where you can provide a all of your personal information, and then we will reach out to you schedule a time that fits perfectly with your schedule. Our staff members and personal trainers here at the gyms are here to help you set realistic goals. We had one young lady come in and say that she wanted to lose 30 pounds in a month. Now realistically, unless you have surgery or other procedures done it, that is not possible. And to make matters even worse, if she were to lose 30 pounds that whatever greatly put her under a unhealthy weight.

Our personal trainers will help you set realistic goals that you will be able to achieve, and if you have a higher goal that you will want to achieve that may take more time, we will help you set those smaller realistic goals that you can reach up to that accomplishment. If you put in the effort you will achieve anything you set your mind to. So maybe if you wanted to lose 2 pounds a month, you would have to have a calorie deficient throughout your day, and we could set a goal for I’m going to aim to do 100 crunches, and run 2 miles a day. Those are easy realistic goals that you can accomplish everyday to help you accomplish your end of the month goals.

Contact us today, because our staff members are so friendly, and are excited to welcome you to the Bartlesville gyms family. Everytime you come, you will feel like are coming to work out with a group of friends. Exercising should be something that you look forward to every day instead of dreading coming to the gym. The atmosphere and attitude at the gym provides influence what kind of work that you have. Because if you are a high energy person, and you are right about life, and then you hang out with someone who only focuses on the negative aspects of life, it will bring your energy level down.

Bartlesville gyms | It’s about to be legendary

This content was written for colaw fitness

Having a friend, family member, or even a personal trainer to hold you accountable to your goals will be it that push in the right direction that you need. Because if you say it smart and then wake up at 430 in the morning and go to the gym and workout for an hour before work, and then the next morning you continuously fits on your alarm clock, what is going to keep you from deciding to sleep for an hour rather than working out. Our staff members here colaw fitness for our Bartlesville gyms, are here that backing thought in the back of your mind.

If you act with a sense of urgency, you will find that you are more likely to put in the effort towards your goals if you have someone or something to hold you accountable. That is why having a personal trainer is critical to ensuring that you commit sticks your fitness goals. Because if you’ve made an appointment to meet with your trainer in the morning, you are more likely to go and to resist the news your alarm clock. That is why you need in touch with our personal trainers here at Bartlesville gyms.

If you work full-time, has a family, and want to sustain a good grades in class, or have a healthy social life, you need it to become a master of time management. You need to be able to manage your time appropriately so that you are able to complete all of your tasks throughout the day, and make sure that you have no wasted time. Because there are exactly 2 different types of people that go to the gym. You have the type of person who kind of wanders in, and then spends about 10 minutes on one machine, and then takes a water break, a bathroom break, was just sitting there on their phone.

And then there are people who have their workout plan in mind, and is able to hit the ground running. They had a set amount of reps, or timeframe they want to complete such as and they know exactly what weight, and how much time will be spent on each machine. Have you ever been needing to use a machine, or a set of wait that in other gym member was using, but then you had to wait on them because they were just standing there trying to find the perfect song, or taking agents of the supposed honest. That could be extremely frustrating because you are trying to maximize your time. Our facilities in our Bartlesville gyms, offer a wide variety of amenities and equipment, to ensure that you will never have to wait on those meandering gym members.

Working out at Bartlesville gyms helps not only with your overall health and fitness. But exercising regularly can help influence in many other areas of your life. If you have been feeling depressed lately because of cold cloudy weather, you may be feeling a little gloomy anything to help jumpstart your mind and body to have a great day. Exercising early in the morning has proven those who do it to be more effective, and awake throughout the day. Provides you with a jolt of energy, and helps get you in that can-do mindset.