Bartlesville workout | Colaw Fitness Podcast #38 | Amy lost 55 lbs
Hey, this is Charles and Amber Colaw. Today we’re going to give you a win of a week and a notable quotable. Amber is going to give you the notable quotable. And first is the winner of the week and the win the week is Amy. Amy has lost 55 pounds.
Good job Amy. That is super impressive. We’re excited for you. This notable quotable is from an awesome guy. He’s my pastor. So yeah, so notable quotable by pastor Craig Groeschel. Discipline is choosing between what you want now and what you want most. Awesome statement. So shout out to you Pastor G.
Yes, sometimes I want to eat pizza, but I also would rather be in shape and be healthy and be comfortable in my own skin. So most of the time I choose not to eat the pizza but eat the healthy stuff. And that’s the same kind of thing that Amy has been doing to lose 55 pounds. So that’s the winner of the week and we will see you guys next week. Watch Amy’s video after this. Have a blessed week. Charles and Amber Colaw. Thank you.
Amy Lot. I like how mostly you can just come in here and like you can kind of just stay focused, like on what you want to do and not worried about being like bombarded and just all this stuff and like non judgmental area. Um, I honestly think like, of course, like I said, like they’re non, like judgmental.
Like you can come in here and just like, you know, do what you need to do and like if you need help, like people are willing to help you and just as like a great atmosphere and I’m really super friendly and it’s clean and you don’t have to worry about like any like germs, all that stuff. Well, I lost a lot of weight just by coming in here when I think it was like a little bit, I think I started up at the end of March and I’ve like lost, like I’m back down to like 175 ish when I was like 230 so yeah.
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