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Membership Includes:

  • Bring a Friend FREE… Everyday!
    (*Friends can tan and massage free, too!)
  • NO long term CONTRACT
  • 24 Hour Facility Access
  • Free Unlimited Tanning Units
  • Free Unlimited Massage Units
  • Free Trainer Instruction
  • Free Nutrition Instruction
  • Member Appreciation Night
    (1st Monday of the Month)
  • No Risk – 30-day Money Back Guarantee
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Best fitness center in OKC |Join the Party at Colaw Fitness

This content was written for Colaw Fitness.

Have you been searching for the best fitness center in OKC? You should check out Colaw Fitness. At Colaw Fitness you can join the party on the first Monday of every month at their Members Appreciation Night. Colaw Fitness also has great strength training machines, tones of cardio machines, free trainer instruction, free nutrition instruction, great low rate memberships, free tanning, and you can bring a friend for free. I don’t know of any other gym with so many great benefits making Colaw Fitness the best fitness center in OKC. Wanting to learn more? Give Colaw Fitness a call at 918-331-0404.

First, let’s talk about the monthly party that Colaw Fitness has. On the first Monday of every month, Colaw Fitness has a Member Appreciation Night. It’s super fun! The whole staff is there. You can sign up with a special promotion and there is even ice cream. To add, if you get 3 friends to sign up on any one member appreciation night, you will receive a free year membership credit. Make sure to ask the facility manager for more information on receiving your free year membership credit.

Furthermore, Colaw Fitness has tons of great strength training machines and equipment. Colaw Fitness is equipment with a variety of matrix machines. Matrix machines are perfect for strength training and they are ideal if you’re new to the gym because they have an easy how to guide on how to use them. Colaw Fitness also has a variety of free weights, including, dumbbells, kettlebells, and medicine balls. If you’re looking for the best fitness center in OKC to build strength check out Colaw Fitness.

Best fitness center in OKC

Second, Colaw Fitness has lots of cardio machines too. You’ll find treadmills, ellipticals, bikes, stair climbers, and roweres. You can pick your favorite cardio machine because there are so many to choose from. Each machine is easy to use as well. When using the ellipticals and bikes remember that you’ll need to start moving before the display screen turns out. The treadmills and stair climbers are always on, so you can just pick your program and get moving.

In addition to having great equipment, Colaw Fitness has free trainer instruction. The free trainer instruction includes classes you can attend that teach you how to use different machines in the gym. You can attend the upper body orientation, the lower body orientation, the abs and cardio orientation, and the CF-30 orientation. At these orientation classes a staff member will go through each matrix machine with you so you are comfortable and knowledgeable on how to use each machine. You’ll also receive an orientation sheet to keep track of what you learn during class. You’ll learn how to adjust your seat, how to select your weight and how to properly use the machines. Can you think of any other best fitness center in OKC that has as many benefits as Colaw Fitness.

Speaking of free, let me tell you about the free CF-30 program. The CF-30 program is a diet and workout program that guarantees you can lose up to 10-30 lbs of body fat in 30 days. This program outlines a nutrition guide and workout guide for you to follow to hit your desired results. The nutrition guide outlines what you are eating and when to eat. It even includes a sample meal plan. The workout program outlines what exercises and machines you’ll be using to workout your upper body, lower body, core, and cardio. The workout program outlines your weekly workout too. The most important thing to remember about the CF-30 is that you must follow the plan exactly to see the results.

Moreover, Colaw Fitness has amazing low rates. Colaw Fitness has two popular memberships, including the $5 reward membership and the $10 flat rate membership. The $5 a month reward membership starts out at $20 but drops down to $5 a month when you frequent the gym 12 days or more in a month. It has a $1 start payment and a $39 annual price rate guarantees. This guarantees you monthly payment never goes up. It’s billed 30 days from your start payment and on the same date every year after that.

The $10 a month flat rate doesn’t have any stipulations on how often you come to the gym. It has a $39 start payment and a $39 annual price rate guarantee. This guarantees your monthly payment never goes up. It’s billed 60 days from you start and on the same date every year after that. Do you know of any other of the Colaw Fitness best fitness center in OKC with such low rates?

Of course I can’t forget to mention all the great things that are included with your membership and remember it’s all inclusive. Each Colaw Fitness membership includes the option to bring a friend for free everyday. Your guest and tan and message for free as well. The gym is open and staffed 24 hours a day. They offer free tanning, free massage, free trainer instruction, free nutrition instruction, including the CF-30 diet and workout program. On the first Monday of every month there’s the Member Appreciation Night.

If you get 3 friends to sign up on this night, you get a free year membership credit. Colaw Fitness also has a no gym jerk policy. A gym jerk is anyone who drops weights, makes loud noises, disturbs others or has a show off attitude. Colaw Fitness is the best beginner fitness environment in town. Just another great reason why Colaw Fitness is one of the best fitness center in OKC.

In conclusion, Colaw Fitness is one of the best fitness center in OKC. On the first Monday of every month there is a Member Appreciation NIght. The gym is equipped with a variety of strength training machines as well as cardio equipment. Included in each membership is free trainer instruction, free nutrition instruction, including the CF-30 program. You’ll also receive access to free tanning, free massage, and you can bring a friend for free. Plus, Colaw Fitness has great low membership rates, including their $5 a month reward membership and free trainer instruction. If you’re wanting to learn more Give colaw Fitness a call 918-331-0404.