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Best Fitness Center in OKC | Manage Your Stress Better

This content was written for Colaw Fitness

Managing stress has become a trademark in the twenty-first century. Ironically, this comes at a time of the highest amount of control and safety that we have had. Studies showed that the happiest generation grew up in the early to mid 1950s. This generation saw their parents go through the first World War. Not long after that, they lived through the Great Depression that crippled our economy. As a cherry on top, they then went off to serve in the second World War. They then saw the greatest rates of happiness in our country’s history. It peaked in the 1950s and has been declining ever since. They were aware that they did not know what was going to happen a decade from now. Therefore, they took each and every day as it was presented to them.

After WW2, Eisenhower even said, “Plans are futile, but planning is indispensable.” This just goes to show that the more control we have over our lives, the more stressed we become. When we believe that our whole lives are solely dependent upon us, we get scared. Of course, we ought to get scared, because that is a huge task. However, when we take each day as it comes, we will find those levels dropping dramatically. We plan for the future, but only with a loose or non-existent grip on the outcomes. This is why we hope you sign up at Colaw Fitness. Give us a call for more information at 918-766-3353. We’re the best fitness center in OKC.

Millennials and Generation Z have grown up in the most secure state of existence in our country’s history. Now, that is not a slam on these generations. We do not want to idealize the suffering that happens in our world. We’re the best fitness center in OKC. At Colaw Fitness, we still hope for a day in which evil will be eradicated forever. Yet, we ought to take note of how security plays a role in our generational psychology. These generations were simultaneously told that they could do anything and asked the same. They were asked what they wanted to be. For instance, our society forces eighteen-year old students to choose their ideal career. All the while, we typically do not hit our peak in our career until our forties and fifties.

Best Fitness Center in OKC

To attempt to control outcomes that will not come for another two decades is terrifying. This is why we find that the Greatest Generation has such a hopeful outlook on life. Sure, the world may get worse, but it might also get better. Additionally, the kindest people in our lives tend to be the ones that have grieved and suffered the most. We’re the best fitness center in OKC. Of course, we need to remember that this is not the ideal. But we find ourselves grateful for these people and the way that they came out of it. Typically, you can go one of two directions in experiencing grief and trauma. Grief happens in the past; trauma continues in the present.

When it comes to experiencing grief and trauma, we can choose to go through it, or try to avoid it. It is never something that we can do well at. We simply have to show up to our feelings and really experience them. The grieving process never feels like we’re excelling. Thus, many people find themselves trying to lie to get around grieving or being honest about trauma. This can lead to some serious pain down the road in their lives. Thus, the only way that we can truly excel in these moments is to be vulnerable to them. Often times, this is a terrifying option for us. We’re the best fitness center in OKC. We simply recognize that the pain is real. However, we do not allow it to hold us captive forever.

We also have to be aware that this will not be our reality forever. We will see an end to it one way or another. When we present ourselves to it to go directly through it, we can experience healing. Therefore, we want to encourage our members to show up and show up every day. This keeps grief and trauma from holding us hostage forever. It gives us a sense of strength that we never had before. However, it is not over the ability to control our circumstances. Rather, it is in the admittance that we cannot that we find this strength. Many trauma victims would agree that much of it comes from a feeling of helplessness. This can be detrimental to our sense of security.

Many trauma victims that continually try to take back control of their lives continue to feel helpless. This creates a lifelong wound that perpetuates itself time and time again. Thus, many people never feel that they make it past their trauma. Unfortunately, many people identify with their trauma. Additionally, this can be detrimental to a victim’s personhood. The people that experience healing tend to be the ones that accept life as it is. This means that they have a commitment to reality.

They are able to compartmentalize their suffering as something that happened. As a result, they are able to grieve the circumstance for what it was. We’re the best fitness center in OKC. Yet, they do not allow it to hold onto them forever. This tends to create a sense of well-being that comes from being vulnerable. Though this seems like an oxymoron, it is a very strong reality. When we relinquish control, we are able to take reality as it is. Not how we want it to be.

In conclusion, we believe that these are lessons that we all can learn from. At Colaw Fitness, we certainly aim to learn from it. With this in mind, we hope that you will consider joining us in the facility soon. We would love to help point you in the right direction for grieving and experiencing trauma. Therefore, we look forward to seeing you soon! Call us today for more information on this subject at 918-766-3353. Grace and peace to you. We’re the best fitness center in OKC.