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    (*Friends can tan and massage free, too!)
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  • Free Unlimited Massage Units
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Best Fitness Center in OKC | Tone Up at Colaw Fitness

This content was written for Colaw Fitness.

Are you looking to tone up? Have you been searching for the best fitness center in OKC? You should check out Colaw Fitness. Colaw Fitness has a $5 a month membership. This membership starts at $20 a month but drops to $5 a month when you frequent the gym 12 days or more in a month. It has a $1 start payment and a $39 annual price rate guarantee. This guarantees your monthly payment never goes up. It’s bill 30 days from your start payment and on the same date every year after that.

If you’re not sure you can make it to the gym 12 days or more in a month you should check out the $10 flat rate membership. This membership doesn’t have any stipulations on how often you visit the gym. It’s $10 a month and it has a $39 start payment and a $39 annual price rate guarantee. This guarantee is the same as a $5 a month membership but it’s billed 60 days from your start payment and on the same date every year after that. Colaw Fitness is definitely the best fitness center in OKC, so give them a call with any questions at 918-331-0404.

My favorite way to tone up is to lift weights. Colaw Fitness has tons of free weights and Matrix machines to get your body in great shape. If you want to tone up I suggest using the Matrix machines or Synergy machines as well as other weight lifting machines and free weights. All these different things will help you to tone up. You can use free weights to tone up your lower body and your upper body as well as your core. You can use free weights while doing lunges, squats, lateral lunges, and other moves as well. Also You can also use free weights to do bicep curls, renegade rows and other great upper body moves. Lots of weight machines equal the best fitness center in OKC.

Best Fitness Center in OKC

If you’re not comfortable using free weights you should take advantage of using the Matrix machines. The Matrix machines are great when getting comfortable in the gym and when training new muscles. The Matrix machines will show you exactly what to do and how to use the machines. Matrix machines are also great for maintaining good form. Good form is so essential in any health and fitness journey. Another great thing when using the Matrix machines is you can use the orientation worksheets that you can get from the front desk. This will allow you to keep track of your reps and sets. This will also give you a guide to use when working out, which makes Colaw Fitness the best fitness center in OKC.

Cardio is another great way to help you tone up in your fitness journey. LA Fitness has tons of cardio machines. There are stair steppers, treadmills, rowers, bikes and ellipticals. All these machines are great at helping you burn calories and increase your heart rate. Cardio is an important component of toning up. While doing cardio it’s important to keep track of your heart rate. That’s why the Colaw Fitness cardio machines are so great because they keep track of your heart rate while you work out and if you use the CF-30 program it will tell you where you want to keep your heart rate at to lose weight and tone up. Still not convinced Colaw Fitness is the best fitness center in OKC, let me tell you more.

Furthermore, at Calow Fitness you can bring a friend for free every day. Your friend can tan and massage for free as well. The great thing about bringing a friend is they can help you and your fitness journey. Having a friend go with you is a great source of accountability. And not only can you bring one friend but you can bring as many friends as you like. Just remember you can only have one friend at a time but you can bring as many different friends as you want. It’s easy to get your friend sign up at the gym.

All you have to do is have them bring their ID and then fill out a guest waiver at the front desk. Once the front desk has received their guest waiver and had their ID checked they are welcome to use the gym with you. Their guest waiver information will be put in the system and you’ll simply let the front desk know each time you bring that guest. With such a friendly staff, Colaw Fitness is the best fitness center in OKC.

To add, Colaw Fitness has a great program to help you lose weight and tone up. Simply ask the front desk for the CF-30 program. The CF-30 program is a diet and workout program that guarantees you can lose up to 10 to 30 lb of body fat in 30 days. It outlines a nutrition and workout program that’s simple and easy to use. The trick to success is making sure you stick to the nutrition plan exactly. You won’t be able to lose the guaranteed weight unless you follow the program exactly. If you’re not ready to do the nutrition plan check out the workout program. It outlines exactly what to do in the gym for your upper body, lower body and cardio.

Moreover, after you’ve brought in your free friend and you two have gotten a good workout in the both of you can get a massage together. Colaw Fitness has massage chairs and hydro beds to help you relax and recover from your workout. One of the great things about the massage chairs and beds is that they are cleaned around the clock. They’re also extremely comfortable and you can watch TV or chat with your friend while you’re getting your massage.

In conclusion, you should check out Colaw Fitness. No other gym includes bringing a friend for free, offers tanning and massage and provides a great nutrition and workout program. This gym is also open 24 hours a day, has an extra friendly staff and is one of the cleanest gyms in town. If you’re still not convince, give Colaw Fitness a call at 918-331-0404 or take a tour today.