Best Fitness Centers in Topeka | Top Fitness Trends
This content written for Colaw Fitness
Welcome to the internet home of Colaw Fitness. Of all the fitness centers in Topeka, we feel that we can offer a more complete package with unparalleled value. Your home for all your mind, body and spirit needs. Please give us a call, day or night at 785-409-8823. Our phones are answered with voicemail assistance after regular business hours during the week. Calls are returned the following business day.
We don’t want you to think we are here to sell you Colaw Fitness. As a staff we simply want to offer to help you feel better and know you are worth it. We listen to your needs and share knowledge to help you reach your goals. Honestly, an empathetic ear is getting harder to find these busy days. We have dozens of them in each and every location. Check out all the other fitness centers in Topeka and get a personal tour from someone that really hears you.
We don’t worry about what the other gyms and fitness centers have going on because each has its own personality. Our culture promotes love, faith and peace and everything we do is to share that with you. We don’t need catchy phrases about this, it is there from the moment you are greeted with a smile and a warm welcome. People are often caught off guard by such an authentic greeting and have to smile back. We know going to the gym a few hours before going to work is not the best part of being a grown up. We want to help you look forward to it because our catchy phrase is You Are Worth It. #youareworthit That’s all we are selling. Love and faith for the strength of mind, body, and spirit.
We frequently run promotions that give you from days to up to 3 months at no charge throughout the year. We have Member Appreciation Nights to celebrate success and look forward to another month of health. If you join on these nights, you get dinner on us, right inside the gym AND often other great gym gear to show your happy place to everyone. We bring in food vendors from the community and share with members and future members alike.
We also have a way for you to get a FREE YEAR of membership. Just bring in your friends and family so they can discover all that Colaw FItness has done for you. Stop in all the fitness centers in Topeka and take a tour with a staff member. We suggest you do this very late on a Saturday night because it’s not as busy. Let the staff members guide you through the facility with a tour and help you find what will work for you.
We keep current on fitness trends but are always open to suggestions from our members and their guests. Current trends include things such as whole body fitness because that’s our main goal. We play a variety of genres of faith-based music for your mind to be uplifted and motivated. We have a family like nurturing atmosphere for our staff to prosper and they easily share that with you in a peaceful environment.
Many people like to gym hop from promotion to promotion and we welcome you to check out all the fitness centers in Topeka. Maybe you have a friend that is a member of Colaw Fitness? Members can bring one friend or family member for free any time they workout. It can even be your next door neighbor. So tag along with a member and test drive our facility. Or come in on your own right now and speak with a staff member. Any time of the day or night because we’re always open. They can tell you about our many workout options. We have day passes, week passes or even month passes available, but we’re sure once you know the value of a full membership, you’ll join right away.
Another amazing scientific discovery is HIIT training. High-Intensity Interval Training. We encourage you to find a great streaming video that will inspire your body type and goals. Scientific studies are proving that HIIT can accomplish twice as much progress in the same amount of time OR cut your time in half for the same results as now. That is something worth researching before you decide between the fitness centers in Topeka. We must advise you to consult your physician before starting any diet or exercise regimens. We offer full access to free trainer instruction whenever you need it. This doesn’t happen in a giant classroom. You have personal access for questions that arise as you progress because you get better everyday.
A major key to fitness routine longevity seems to be a variety. Life gets habitual and monotonous. Your workout routine should change as your needs change, which could be daily. You may have a life day that allows you to lift heavy objects and just need to work on your cardio. Perhaps the grandkids have offered too many chases over the weekend. Come in for some strength training and a relaxing massage. We have rows upon rows of cycling, strength training, elliptical, rowing, treadmill and self-led options via your smart device. Technology tracking of your fitness progress is an ever-evolving trend and will only continue to assist us in complete mind, body, and spiritual fitness.
Like all fitness centers in Topeka, we have decades of physical fitness expertise and are here to help you with your goals. We offer WiFi for you to use to create your mood of success. The Topeka gym has many landline cable televisions available for you to listen to while joined by your own plugin earbuds on our bicycles, treadmills, and ellipticals, to name a few. We offer large aerobic areas, complete with balls, bells, and bands, oh my, to our free weight area, cable machines and weight racks with assistance and safety equipment included.
Our circuit training has video assistance with your smart device to assure you are doing every moment properly for safety and protection. Our tanning options allow you to lay down and meditate or stand up and dance!. Maybe you just want a massage at the end of a difficult day and our machines can rub the stress away. You can customize these massage chairs and tables to those sore spots or go for an all over for post-workout relaxation.
We know so often now when something sounds too good to be true on the internet, it is often oversold. You find out and your trust diminishes over time. Of the many fitness centers in Topeka, we will never misplace your trust. Start now by giving us a call at 785-409-8823. Ask your questions and share your worries. But don’t worry about privacy issues because there’s no locker rooms! Private showers will help you to de-stress and relax to enjoy the rest of your day or night. You cannot take care of everyone if you are not at your best. Remember, You Are Worth It! Thank you for reading and we look forward to seeing you soon because we care!