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Best gym in Topeka | Wanna get abs at Colaw?

This content was written for Colaw Fitness

If you want to know what the best gym in Topeka is, look no further than Colaw Fitness. We are located at 19th Terrace and Wanamaker, and are so ready to help you with your fitness needs. No matter where you are in your fitness journey, Colaw is here for you! So come on down to Colaw Fitness and be greeted by the friendliest staff you’ll ever meet. We are always trying to give you the best deals and the most bang for your buck. We are here to make Jesus famous and changing lives is always our mission. Check us out online or call us at 785-409-8823 as well.

So you want to know whether or not Colaw Fitness is good for getting abs? The short answer is yes of course Colaw Fitness is good for getting abs! We can offer you a large variety of different machines and weights to get your fitness goals done. Weight loss in Topeka has never been easier to achieve, or maybe if you just want to get fit, Colaw still is the place for you. From beginners to pros, anyone can focus on whatever muscle group they need to, here at the best gym in Topeka. If you need suggestions on how to work any of the equipment, feel free to ask any of the staff for assistance. We are always willing to give it at the best gym in Topeka.

When looking for getting abs here at Colaw Fitness, a great place to start is our abs and core section of equipment. Properly named for the actual muscle groups the equipment is going to be working out. The abs and core section offers a wide array of different machines to help make sure you get the best ab workout you possibly can. Never think that you can’t use any of these machines because you definitely can and should. We make Fitness simple here at the best gym in Topeka. Each machine is very easy to use and navigate giving you less to think about and making it easier to just jump into it. Our easy to understand equipment will make working out here at Colaw Fitness one of the easiest things you’ll ever do. So what’s stopping you from visiting the best place to get fit in Topeka Kansas?

Best gym in Topeka

Before you even get into your workout though you might want to stretch properly. In the abs and core section, get your workout start by stretching on one of our machines design for just that. This will allow you to properly loosen up before starting any workout, so don’t think it is just stretches for your core. Whether it be your upper body, lower body, or abs and core, our stretching machine will meet your needs. Do whatever you need to do to get your head in the game! Weight loss and getting fit in Topeka can be an uphill battle, but Colaw Fitness is always going to be there for you. You can always expect that from the best gym in Topeka.

A great overall full body workout is to start with one of our many rowing machines in the abs and core section. The rowing machines are all very easy to use with a touch screen to pick your specific workout needs. Every single time you use the rowing machine, you can pick the time you want to go for. Also, you can pick the resistance for each row along with the type of body focus you want. Whether that be just going manual and doing whatever you want, or if you feel like picking something more structured. So get your workout on in the best gym in Topeka.

Keep in mind with the rowing machine included, you can also find similar workouts throughout the rest of the gym. For example, if you go into the free weight section you can find our cable crossover machines. At the cable crossover machines section, we offer a large variety of different workout machines. If you want a more weighted and resistant row then you can more easily pick your weight on the specific machine. This would definitely be a better fit for people more experienced with working out on rowing machines. But, our machines are meant for anybody, even beginners! Best beginner environment at the best gym in Topeka.

Another great example of this would be the abdominal crunch workout machines place throughout the gym. In fact, there are three different abdominal crunch machines in general. The first one can be located in the Matrix machine section of our gym. This abdominal crunch machine, like the others, offers simple and straightforward workouts. This is great for beginners as the machine will tell you the amount of reps and time elapsed. If you need to know how to use the machine properly, just check out the QR code on the side. Scanning the code will bring you to a video showing you how to safely use it. Or feel free to ask a staff member who will gladly show you if you have further questions.

We wouldn’t be one of the five best gyms in Topeka if we couldn’t offer something for the more experienced as well. If you want a more challenging abdominal crunch, then check out one of the two in the abs and core section. One of the machines lets you add however much weight you want which will make the crunch as difficult as can be. That’s where if you wanted to train your obliques (side muscle) as well the other machine lets you do that. Of course anyone can use either of these machines as well, the options just always there.

Maybe, if you don’t like doing your ab workouts on machines though, then you can take advantage of our large, open area. In this open area, you can do just about whatever you want (as long as you aren’t a gym jerk!). The best gym in Topeka, of course, will always provide you with the equipment to do so. If you just want to do workouts on the ground, feel free to grab one of the mats provided and go for it. Or maybe grab a jump rope or foam roller and warm up a little before getting into your workout. We also just got in plenty more resistance bands for a more personalized experience.

There’s always other machines as well from ab coasters, two ones designs to help with leg raises and Pull-Ups. The best part about the abs and core section is always the diversity and what you can do there. Make your fitness goals a reality at one of the best fitness clubs in all of Topeka Kansas. So make sure to check us out and see if Colaw is the fit for you. Always loving people and keeping it clean, feel free to stop by at any time. Again, we are always making Jesus famous and changing lives. As an employee here at Colaw, I can’t wait to see you here. For more working out tips and tricks check out Charles and Amber Colaw’s podcast: “You Can Do This”. Again, you can check us out online or call us at 785-409-8823.