Best place to work out in OKC ｜ Try the Free Trainer Instruction at Colaw Fitness
This content was written for Colaw Fitness.
Have you been searching for the best place to work out in OKC? If so you should check out Colaw Fitness. Colaw Fitness is open and staffed 24 hours a day. They offer free tanning, free massage, free trainer instruction, free nutrition instruction, including their free CF-30 program. You can also attend the Member Appreciation Night and learn about the opportunity to get a free year membership credit. Interested in learning more about Colaw Fitness and why it’s the best place to work out in OKC? Give them a call today at 918-331-0404.
First, let’s talk about the free trainer instruction. At Colaw Fitness you have unlimited access to all trainer classes. Trainer classes include upper body orientation, lower body orientation, abs & cardio, plus the CF-30 program. All trainer classes are perfect if you’re new to the gym environment because you can learn how to use each machine and how they help you grow stronger. During each orientation class you’ll receive a worksheet where you can keep track of the details of your class specific to your needs, such as the best position for your seat and the best weights to help you hit your goals.
Furthermore, you can take a class on the CF-30 program which is a diet and workout program that guarantees you can lose up to 10-30lbs of body fat in 30 days. The most important thing to remember about this program is that you need to follow the plan exactly to see the results and hit your goals. Within your CF-30 program you’ll find a nutrition guide that outlines what you’ll be eating and how often you’ll be eating. It even includes a sample meal plan. You’ll also find a workout guide that outlines workouts to do for each day of the week, including upper body, lower body, cardio, and abs. The CF-30 program is the perfect way to jump start your health and fitness journey. Just another reason why Colaw Fitness is the best place to work out in OKC.
Next, Colaw Fitness has amazingly low member rates. Colaw Fitness has two very popular membership. The $5 reward membership and the $10 flat rate membership. The $5 reward membership starts out at $20 a month but drops down to $5 a month when your frequent the gym 12 days or more in a month. It has a $1 start payment and a $39 annual price rate guarantee. This guarantees your monthly payment never goes up, it’s billed 30 days from your start payment and on the same day every year after that.
The $10 flat rate doesn’t have any stimulation on how often you visit the gym it has a $39 start payment and a $39 annual price rate guarantee. This guarantees your monthly payment never goes up, it’s billed 60 days from your start payment and on the same date every year after that. Do you know of any other gyms with as low of rates? Colaw Fitness is the best place to work out in OKC.
In addition to having great low rates, all Colaw Fitness membership includes the option to bring a friend for free everyday. Your guest can tan and massage for free as well. When you bring in your free friend to the gym for the first time make sure they have their ID because they will have to sign a guest waiver at the front desk. If you have any questions just as the front desk associate and they can get everything set up for you. At Colaw Fitness you can have as many guests as you want, but only one guest at a time. The great thing about bringing a free friend with you is they can help encourage you in your health and fitness journey. You can also attend free trainer classes together and you both can do the CF-30 program together too.
Moreover, Colaw Fitness has unlimited tanning and unlimited massage. Plus, your friend can tan and massage for free as well. The great thing about unlimited tanning and massage is that you can come in at any time. You don’t need to make an appointment at a tanning salon or massage place. You can visit the gym when it’s best for your schedule and get your tan in or get a massage.
The tanning beds are easy to use too. In each room you’ll find an easy how-to guide that walks you through the steps of selecting how many minutes you’ll tan and how to start the bed. The Massage beds are just as easy to use. When you sit down in one of the massage chairs you’ll find a remote that’s super easy to use. The hydro beds are just as easy to use as well. That’s why Colaw Fitness is the best place to work out in OKC.
To add, Colaw Fitness has a variety of strength training machines and cardio machines. Strength training is perfect to help you get strong and healthy. You’ll find matrix machines, free weights, medicine balls, and kettlebells. The Matrix machines are perfect if you’re just getting started in your health and fitness journey. Matrix machines make it so you maintain good form during your workouts. You’ll find different Matrix machines to help you strengthen your core upper body and lower body. You can also use free weights when strength training while doing things like squats, lunges, and lateral lunges. You can also use free weights when doing upper-body exercises and core exercises.
Lastly, Colaw Fitness has a variety of cardio machines that you can use as well. You’ll find treadmills, stair climbers, elliptical, bikes and rowers. Cardio is great at adding to your health and fitness journey. Just another reason why Colaw Fitness is the best place to workout in OKC. The cardio machines are super easy to use too. When using the treadmills and stair climbers you just hop on and select your program. When using the ellipticals and bikes remember that you’ll need to start moving before the screen turns on. Once the screen turns on you’ll be able to select the program you would like to do.
In conclusion, Colaw Fitness is the best place to work out in OKC because it’s all inclusive and has great low membership rates. You gain access to free tanning, free massage, free trainer instruction, and free nutrition instruction, including the free CF-30 program. You can also bring a friend for free everyday. Your guest and tan and massage for free too. Colaw Fitness also has a variety of strength training machines and cardio machines to help you hit your health goals and get fit. If you have more questions about Colaw Fitness or want to take a tour give them a call at 918-331-0404.