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Membership Includes:

  • Bring a Friend FREE… Everyday!
    (*Friends can tan and massage free, too!)
  • NO long term CONTRACT
  • 24 Hour Facility Access
  • Free Unlimited Tanning Units
  • Free Unlimited Massage Units
  • Free Trainer Instruction
  • Free Nutrition Instruction
  • Member Appreciation Night
    (1st Monday of the Month)
  • No Risk – 30-day Money Back Guarantee
  • youareworthit!

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Best Place to Work Out in OKC | Train for You Next 5K

This content was written for Colaw Fitness.

Have you been looking for the best place to work out in OKC because you’re training for your next 5K? You should check out Colaw Fitness. At Colaw Fitness everything is all inclusive. Not only can you train for your 5K by using the treadmills, you can also strength train making you even stronger for your race. At Colaw Fitness all memberships include the option to bring a friend for free everyday. Your guest can tan and massage for free as well. The gym is open and staffed 24 hours a day.

They offer free tanning, free massage, free trainer instruction, and free nutrition instruction, including their free CF-30 program. On the first Monday of every month they also have a Member Appreciation Night. Plus, at Colaw Fitness they have private restrooms and showers. If you’ve been on the hunt for the best place to work out in OKC you’ve found it with Colaw Fitness. If you have any questions or are interested in a tour stop by today or give them a call 918-331-0404.

In addition to having all inclusive memberships, Colaw Fitness has a great weight loss program to help you lose weight and prepare for your next 5K. At Colaw Fitness you can take advantage of the CF-30 program which is a diet and workout program that guarantees you can lose up to 10 to 30 lbs of body fat in 30 days. The program includes a workout section and a diet section. The workout section outlines workouts for your upper body, lower body, core, and cardio.

Best Place to Work Out in OKC

It even includes a weekly workout plan and discusses where your heart rate should be to burn the most calories. The diet portion of the plan outlines what to eat and how often to eat. It includes things like lean healthy proteins, lots of veggies, and healthy fats. The most important thing to remember about the CF-30 program is that you have to follow the plan exactly to hit your goals and see results.

Furthermore, Colaw Fitness has a variety of cardio and strength training machines. While training for you 5K you can use the treadmills, but you’ll also find bikes, ellipticals, stair climbers, and rowers. Each of these machines is super easy to use too. The treadmills and stair climbers are always on so you can just on and get going. When using the bikes and ellipticals remember that you have to start moving first before the screens turn on. You can also take advantage of a variety of strength training equipment.

At Colaw Fitness you’ll find Matrix machines which are great if you’re just starting your fitness journey if you’re new to the gym. Each Matrix machine explains how to use it and helps you maintain proper form. You can also use the many different free weights at the gym including dumbbells, kettlebells, and medicine balls. Just one of the many reasons why Colaw Fitness is the best place to work out in OKC.

Moreover, you have access to the free trainer instruction at Colaw Fitness. If you’re wondering about the free trainer instruction ask the front desk associate. They’ll be able to tell you which classes are being offered and at what time. Classes include upper body orientation, lower body orientation, abs & cardio, and the CF-30 program. At each of these classes you’ll be able to walk through how to use the machines, how to set your seat, and the best weight to use for your fitness level.

For the workout orientation classes you’ll also receive an orientation workout sheet where you can include details specific to you. If you attend an orientation class for the CF-30 program you’ll be able to walk through the specifics of the workout program and the nutrition program. Do you know of any other gyms that are the best place to work out in OKC that offer such great benefits.

To add, at Colaw Fitness you can bring a friend for free everyday. Your guest can tan and massage for free as well. Bringing a friend is easy too. When you bring your free friend all you have to do is have them sign a guest waiver at the front desk. They will need their ID and they will need to have their picture taken. Once your guest has filled out their guest waiver the next time they come in with you they simply need to let the front desk associate know their name and they can look them up. Remember you can have as many guests as you like, but only one guest at a time.

Next, Colaw Fitness has a party once a month. On the first Monday of every month Colaw Fitness has a Member Appreciation Night. If you get three friends to sign up on this night you get a free year membership credit. The whole staff is there on that night and member Appreciation Night is from 4:00pm to 8:00pm. It’s super fun, they serve ice cream and run a special promotion. Member Appreciation Night is a perfect night to bring a free friend and introduce them to the gym. The both of you can get free ice cream, get your massages, get tans, and your workout. It’s also super fun because there’s lots of people there and you’ll get to meet everyone and be super encouraged. A party once a month makes Colaw Fitness the best place to work out in OKC.

Equally important are the Colaw Fitness membership rates. Colaw Fitness has two very popular memberships. First is there $5 a month reward membership. This membership starts out at $20 a month but drops down to $5 a month when you frequent the gym 12 days or more in a month. It’s super easy to get your 12 days in a month by just visiting the gym three days a week. This membership option has a $1 start payment and a $39 annual price rate guarantee. This guarantees your monthly payment never goes up, it’s billed 30 days from your start payment and on the same date every year after that.

Second, is the $10 a month flat rate membership. This membership doesn’t have any stipulations on how often you visit the gym. It has a $39 start payment and a $39 annual price rate guarantee. This guarantees your monthly payment never goes up and it’s billed 60 days from your start payment instead of 30 days. Colaw Fitness memberships have a 30-day money-back guarantee, as well as a commitment of 12 monthly payments. When you’re checking rates from different places, remember the rates at Colaw Fitness, because it’s best place to work out in OKC.

In conclusion, you should check out Colaw Fitness if you’re looking for the best place to work out in OKC. Colaw Fitness has great low membership rates, a super encouraging atmosphere, and you can bring a friend for free. If you have any questions about Colaw Fitness or would like to take a tour give them a call 918-331-0404.