Best Place to Workout in OKC | Finding Quiet
This content was written for Colaw Fitness
When we take time away, we want to allow our minds to rest after a long day of work. This can be difficult in a world dominated by the tyranny of noise. We find that we no longer have the capacity to sit in the quiet by ourselves. As a result, our minds feel like a cluster of useless replaying of exterior stimuli. Therefore, it does not have the opportunity to rest even for a moment. With this in mind, we want Colaw Fitness to be that place for you. We recommend that you bring in noise-cancelling headphones and get a massage. By doing so, you have the opportunity to free your mind of all of the stress of the day. Eventually, you will find that your mind has nothing left to occupy it.
Then, something magical will happen as a result. You will find your mind relaxing into what the Christian mystic Teresa of Avila called “nada”. No thing is occupying your mind. It is simply free to wander wherever it sees fit. This is the difference between meandering around a gallery and watching a movie. Whereas movies are beautiful, they rarely give us the opportunity to rest and enjoy a moment. In comparison to paintings, they are incredibly fast paced. Staring at a painting for an hour will lead to deeper understandings of it. Similarly, we want to allow our members the freedom to express this mentally at Colaw Fitness. Give us a call at 918-766-3353 for more information. We’re the best place to workout in OKC.
When we give our minds space to exist in peace for a moment, wonderful things can happen. It slowly begins to meander through thoughts that arise one at a time. The frenetic pace of our anxiety driven life begins to subside. We’re the best place to workout in OKC. After all, the Bible never depicts God running. Therefore, we ought to allow our minds to move at the pace that it was made to. Unfortunately for us, this can be pretty difficult. Therefore, we encourage our members to take that time to let their minds rest. Expectations of productivity have risen sharply in the last few decades. Once the technological revolution began, there were easier ways to get work done. Whereas before, communication took significantly longer to reach us, it has decreased sharply since.
With this in mind, we can see how our minds would easily get brought into a frenetic pace. Before, you had to go into an office to begin your workday. These days, you simply rollover and unlock your smart phone. We’re the best place to workout in OKC. Thus, we encourage our members to fast from electronics for at least twenty-four hours per week. This can lead to some seriously awesome results. You will find that your headaches become much less potent if they exist at all. Similarly, you will find that your sleep becomes much more fulfilling. One marker of this generation is anxiety and depression. Much of this is spurned on by the tech revolution of the west.
Because we do not have an overarching culture that teaches us right and wrong, we miss out. We do not have boundaries when it comes to advances in technology. Thus, it is important that we try to find quiet when we are at Colaw Fitness. When we sleep in this frenetic state, we are often more tired when we wake up. At night, our brains remain functional in order to sort through the date that we input in the day. Now more than ever, our brains have far too much to organize. We’re the best place to workout in OKC. We are constantly putting in new data into our brains and trying to make it multitask. This plays a huge role in our mental psychology. It keeps our development at an incredibly low level. Additionally, it keeps us from reaching our full potential in the day.
Our brains simply cannot keep up when it comes to organizing this date. Therefore, at Colaw Fitness, we want to reduce the internal noise. We do this by creating spaces for your mind to take a breather. In this space, you do not have to concern yourself with anything. This gives your brain additional time to compensate for what is lost at nighttime. At Colaw Fitness, we are concerned with physical wellbeing. However, we are also concerned with mental, emotional, and spiritual health as well. With this in mind, our members get to experience life-transformation internally. Of course, this is in addition to external benefits as well. Therefore, we hope that you will consider joining us at Colaw Fitness.
It is our honor to offer this to all of our members and guests. We’re the best place to workout in OKC. Therefore, we try to do it as much as possible. We believe that allowing your mind space for silence is crucial to growth and health. This belief comes as a result of the signs that we have seen within our members. We see it on a regular basis. They come in just to get away from the stress of everyday life.
When they do this, they allow themselves a few moments of quiet before going home. This comes as a huge benefit for them. Often times, people go from a bad night’s sleep to a stressful job. Even when they get off work, they still have to go back home to their noisy homes. Sometimes people feel bad for wanting some silence in between. However, we believe that it is in everybody’s best interest.
In conclusion, we are thankful for the impact that we get to make on our members. More than anything, we simply want to create an environment for them. This is a huge benefit because it means that our members get to get a little rest from life. If you are not convinced, simply try it for yourself! You will find that it is a wonderful environment for you and your friends. We hope that you will consider joining us at Colaw Fitness here soon. If you have any other questions, give us a call at 918-766-3353. Grace and peace to you. We’re the best place to workout in OKC.