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Best Topeka Gyms | Malik lost 40 lbs | Colaw Fitness

Hey there. This is Charles Colaw and Amber Colaw today. We’re going to give you a win of the week and, uh, a notable quotable and the winner of the week is Malik. Malik lost 40 lbs.

Um, he’s a great testimony. He loves her staff. He loves environment, and Amber is going to give us a notable quote. I got a fun one, Walt Disney. He says the difference in winning and losing is most often not quitting. Don’t quit. Just like he is kept going every day, winning, winning, winning that. So don’t quit, stay motivated just like Malaysia.

And you’ll be down 40 pounds to check out his videos right at the end. So he has see you guys next week, have a blessed day. Bye-bye Uh, my name is Malik. Um, but then got like most about it is that, uh, the different equipment that you guys have here, uh, the people, the employees, uh, I’d never have a problem with getting the equipment that I want for any type of workout that I’m doing.

Whether it’d be weights or cardio. I just, I love it here. I love it here, uh, from the employees. So the regulars that come along with me, everyone’s friendly. I’m always be ingredient at the door when I come in and I’m always being told by have a nice day when I leave. You know what I mean?

And it’s a good feeling to come to a place where you can have a smile, especially if you’re just coming out of work or you’re getting up early in the morning. Uh, it’s a really great atmosphere. Um, I would say, uh, judge, you can do anything you want here, whether it’s something that you like to tan, we want to look good.

We have that here. If you want to just do the massage chairs and it’s only like five bucks a month, you know what I mean? Just to come and do massage chairs, which I think the massage chairs themselves are worth it. So, uh, you know, and then you’re missing out on a chance to, you know, feel good and get your life together.

Uh, Wilson, uh, I’ve come back since we’ve been able to, from the whole COVID thing, I’ve lost 40 pounds. Uh, you know, I feel like I look better and when you look better, you think better. And when you think better, better things happen. So, you know, those are my results.

best Topeka gyms

best Topeka gyms