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Best Topeka Gyms | Rick Lost 16 lbs | Colaw Fitness

Hey there superstars. This is Charles Colaw and Amber Colaw. Today. We’re going to give you a win of the week and the win of the week is super Rick. Super. Rick has lost six, 13 pounds, 16 pounds. Yeah.

17 months at our gym. He wanted to come in and start getting in shape. He’s done a great job of that. His health has improved. He’s lost weight. He wasn’t really trying to, but he has lost weight. He is feeling a lot better. So thank you for being the win of the week. Yes. Amber has a notable quota for you.
Yeah, you bet.

Okay. All progress takes place outside of the comfort zone. I think Rick figure that out. He probably wasn’t real comfortable with it. But he stayed in there got results. And now he’s pumped about the results he got. He only did that because he got out of his comfort zone.

Get out of your comfort zone, get in shape, come down to the gym, start working out and you’ll be a super win like Rick. So chosen Amber have a good week. Bye bye.
I liked the size of pool. How new it is that you have in your staff. Do you have any fears? There is a lot of positive feelings.

People seem to be upbeat and work hard at what they’re doing. So that’s why I’m well, I’m in good health, so they need to do that. But you know, there’s a lot of, as I mentioned for them to use, there’s a lot of activities. There’s, um, you know, they had any rooms, you have, uh, relaxing chairs and then some actually, and quite a bit, um, coming for about 17 months now.

But primarily, um, I didn’t come to lose a lot of weight, but I have lost about 60 pounds, but it’s what I need to do if you keep yourself healthy. So my BMRs good. And then also everything is changing. So those are the positive things that have happened real concerned about my heart, my respiratory. So that’s the main reason I come for the party. You asked me, best Topeka gyms available.

Best Topeka Gyms

Best Topeka Gyms

If you are searching for the best Topeka gyms available and want to start today. You need to visit Colaw Fitness because our memberships are as low as $5 a month.