Cheapest gym in OKC | Build Strength at Colaw Fitness
This content was written for Colaw Fitness.
Have you been looking for the Cheapest Gym in OKC wanting to get health and build strength? You should check out Colaw Fitness. Colaw Fitness has a great abs and core section, plus a cardio section and free weights. You’ll also gain access to their free CF-30 program, which is a diet and workout program. Colaw Fitness also has great low rates and you can bring a friend for free. Plus you can tan and massage for free as well. On the first Monday of every month there’s a Member Appreciation Night as well. If you have any questions about Colaw Fitness or want to take a tour, give them a call at 918-331-0404.
First, let’s talk about the abs and core section. At Colaw Fitness you’ll find a section completely devoted to strengthening your abs and core. You’ll find a variety of machines, plus an open area where you can do different exercises and use kettlebells, medicine balls, and exercise balls. All of these are great options for helping to get strong and build strength. You’ll also find a variety of matrix machines that help train your core as well.
To add, Colaw Fitness also has a variety of cardio machines. You’ll find treadmills, elliptical, stair climbers, bikes and rowers. All these cardio machines are super easy to use and there are so many to pick from. Cardio machines are a great option when starting your workout journey. You can also pair together cardio and strength-training to get extra fit. The cardio machines are super easy to use as well. When using the treadmills and the stair climbers you can just pick your program. But when using the ellipticals and the bikes remember that you’ll have to start moving first before the screen turns on. Once you start moving the screen turns on and you’ll be able to pick the program that you’d like to use. Colaw Fitness is the Cheapest Gym in OKC.
Furthermore, at Colaw Fitness you gain access to the CF-30 program. The CF-30 program is a diet and workout program that guarantees you can lose up to 10 to 30 lb of body fat in 30 days. The nutrition program outlines what you eat and when you’ll be eating. It even includes a sample meal plan. It includes things like lean healthy meats and proteins, lots of veggies and healthy fats. The workout program outlines workouts for your upper body, lower body, core and cardio. It includes what exercise to do on each machine and how many sets and reps to do as well. It even includes your workout schedule for the week. The thing to remember about the CF-30 program is that you have to stick to it exactly to see results and hit your goals. Colaw Fitness is the cheapest gym in OKC.
Moreover, Colaw Fitness has great low membership rates. The two most popular memberships are the $5 a month reward membership and the $10 a month flat rate membership. The $5 a month reward membership starts at $20 a month but drops to $5 a month when you frequent the gym 12 days or more in a month. It has a $1 start payment and a $39 annual growth rate guarantee. This guarantees your monthly payment never goes up. It’s billed 30 days from your start payment and on the same date every year after that.
The $10 a month flat rate membership doesn’t have any stipulations on how often you visit the gym. It has a $39 start payment and that same $39 annual price rate guarantee. This $39 annual price rate guarantee is billed 60 days from your start payment instead of 30 days. Both of these memberships have a 30-day money-back guarantee. All Colaw Fitness memberships have a commitment of 12 monthly payments. Colaw Fitness is the cheapest gym in OKC.
In addition to great low rates at Colaw Fitness you can bring a friend for free every day. Your guests can tan and massage for free as well. The thing you need to remember about your free guest is that when they visit for the first they’ll need to fill out a guest waiver at the front desk. Remember they’ll need to have their ID and then need to have their picture taken. If you have any questions about bringing your free guest just ask the front desk associate and they’ll be happy to help you.
Once your free friend has filled out their guest waiver they’ll be put in the system and they wont have to fill out a guest waiver again. Remember you can bring as many friends as you like but it’s one friend at a time. Each new friend you bring with you will need to fill out a guest waiver and always remember they will need their ID for their very first visit.
Another great thing about Colaw Fitness is their Member Appreciation Night. On the first Monday of every month is a Member Appreciation Night and if you get three friends to sign up on this night you get a free membership credit. It’s a really fun night. The whole staff is there and they hand out free ice cream. It’s also a great time to sign up at the gym because they run a promotion. This makes Colaw Fitness the cheapest gym in OKC.
Lastly, Colaw Fitness is one of the cleanest gyms in town. Every other week on Friday Colaw Fitness has a deep clean. On this day the whole staff comes in and they clean the gym from top to bottom. They clean the bathroom’s, tanning rooms, massaged bays, and they even wipe down all the equipment. You’ll even notice staff members throughout the week wiping down equipment and keeping things clean. You’ll see staff members vacuuming, mopping, wiping down medicine balls, wiping down free weight, as well as massage bays and massage chairs.
In conclusion if you’re looking for the cheapest gym in OKC you should check out Colaw Fitness. Colaw Fitness has a great strength training section and cardio section and abs and core section. You’ll also receive free tanning, free massage, free trainer instruction and free nutrition instruction, including the free CF-30 program. You can also bring a free friend everyday. Your free friend can tan and massage for free as well. And don’t forget about the great low membership rates. At Colaw Fitness you can sign up for the $5 a month reward membership or the $10 a month flat rate membership.
The $5 a month reward membership is the most popular membership because if you make it to the gym 12 days or more in a month instead of paying $20 you only pay $5. It only takes going to the gym three days a week to make it to the gym twelve days in a month. If you have any questions or want to take a tour of the gym give him a call at 918-331-0404.