Fitness Clubs in OKC ｜ Healthy Nutrition Options at Colaw Fitness

Fitness Clubs in OKC ｜ Healthy Nutrition Options at Colaw Fitness

This content was written for Colaw Fitness.

Have you been looking for fitness clubs in OKC? You should check out Colaw Fitness. They have great healthy nutrition options to help you hit your goals and see results. Colaw Fitness has great low membership rates and it’s all Inclusive. At Colaw Fitness all membership include the option to bring a friend for free every day. Your guests can tan and massage for free as well. You’ll have access to free tanning, free massage, free trainer instruction, and free nutrition instruction, including the CF-30 program.

Colaw Fitness also has a variety of strength training and cardio machines to help you get healthy. You can also join the party the first Monday of every month at the Member Appreciation Night. Colaw Fitness is a great place to start your health and fitness journey if you’ve been searching for fitness clubs in OKC. If you have any questions or want to take a tour give them a call 918-331-0404.

First, let’s talk about the CF-30 program. The CF-30 program is a diet and workout program that guarantees you can lose up to 10 to 30 lb of body fat in 30 days. It’s a great program to start your fitness journey. You can also have your friend join you in the CF-30 program because you can bring a friend for free every day. If you’re interested in the CF-30 program just head to the front desk and ask the front desk associate. They’ll be able to hand you a free packet that outlines the CF-30 program and everything in it. In the program you’ll find an outlined nutrition guide and an outlined to worked outside. In the nutrition guide you’ll find a sample meal plan as well as a variety of what’s on the eating list.

The eating list includes things like healthy proteins, lots of veggies and healthy fats. In the workout program you’ll find an outline for which workouts you’ll be doing for your upper body, lower body, core and cardio. The workouts outlined will walk you through which Matrix machines to do for each exercise. This workout program is ideal if you’re a beginner because the Matrix machines help to maintain proper form. The CF-30 program is a great option if you’ve been looking for healthy nutrition options. Colaw Fitness is a great option if you’ve been searching for fitness clubs in OKC.

Next, Colaw Fitness has great low membership rates. Colaw Fitness has two very popular membership rates. The first is the $5 a month reward membership which starts at $20 a month but drops down to $5 a month when you frequent the gym 12 days or more in a month. It has a $1 start payment and a $39 annual price rate guarantee. This $39 annual price rate guarantee guarantees your monthly payment never goes up. It’s billed 30 days from your start payment and on the same date every year after that. The other popular membership is the $10 a month flat rate membership. This membership doesn’t have any stipulations on how often you frequent the gym. It has a $39 start payment and that same $39 annual price rate guarantee.

This is billed 60 days from your start payment instead of 30 days from your start payment. Both of these memberships have a 30-day money-back guarantee. Colaw Fitness memberships have a commitment of 12 monthly payments. If indeed you do have to cancel within your first 12 monthly payments it’s just a $39 cancellation fee. Cancellation is easy too. You simply head to the front desk and ask the front desk associate for a cancellation form. You can fill out the cancellation form and the cancellation fee will be billed to your card on file. Do you know of any other fitness clubs in OKC with such great rates?

Furthermore, Colaw Fitness has a great positive uplifting atmosphere. When you enter you’ll find a super friendly staff at the front desk. They are always ready and willing to help you. If you have any questions about any of the machines or any products just the front desk associate. If you’re not quite sure how to use any of the Matrix machines you can ask the front desk associate and they can walk you through the details of how to use each machine. You’ll also notice positive uplifting music playing throughout the gym. Plus it’s super clean and it has a great encouraging atmosphere. With such a great atmosphere there’s no need to keep searching for fitness clubs in OKC.

Moreover, did you know that Colaw Fitness participates in give back programs. At Colaw Fitness the first dollar of every membership goes to building wells in Africa. This is called Water For Life and takes place in Mozambique. They also support a nonprofit called Fight For The Forgotten. This is a bullying prevention program. If you have more questions about Water for Life head to the front desk and ask a front desk associate. You can also purchase a t-shirt to support water for life.

In addition to having a healthy nutrition option like the CF-30 program you can also take a free trainer instruction class. The free trainer classes teach you how to use the matrix machines and workout for your upper body, lower body and core. There’s also a free orientation class for the CF-30 program. With each class you’ll receive an orientation worksheet where you can write down details specific to you for each class. For example you’ll be able to write down your seat for each Matrix machine and the best weight for you to use. Making Colaw Fitness one of the best fitness clubs in OKC.

Lastly, at Colaw Fitness you can bring a friend for free every day. Your guests can tan and massage for free as well. The great thing about bringing a free friend with you to the gym is they can be an accountability partner as you get started on your fitness journey. They can encourage you and you can encourage each other as you work out and get healthy together.

Remember that when you bring your free guest to the gym they’ll need to check in at the front desk. They’ll need to sign a guest waiver and show their ID. Once they fill out their guest waiver, have their ID verified and take a picture they’ll be all set to frequent the gym as often as they would like with you. For each new friend that you bring just remember they have to fill out a guest waiver on their first visit.

In conclusion, there’s no need to keep searching for fitness clubs in OKC when you have found Colaw Fitness. At Colaw Fitness you’ll have access to free tanning, free massage, free trainer instruction and free nutrition instruction. Colaw Fitness also has great low rate, you can bring a friend for free and they’ve got lots of strength training and cardio machines. So if you have any questions or would like to take a tour give them a call 918-331-0404.