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Fitness Topeka | Best way to start a diet and workout | Colaw Fitness

Hey, we’re at Charles and Amber Colaw here with the fitness tip of the week. Fitness tips tip of the week. So, um, for everybody out there, he’s wanting to get started on a diet or a workout. Where do we even start? What’s the best way to get started?

Well, if you’re in the area of Colaw fitness, we have a free trainer. This is basically a free trainer with certain times that they’ll tell you exactly what to eat, what times to eat. They give you a guide, a handout, and you clearly know with mind-frame document, what to eat, what times to eat, how to be following a program.

And we have workout programs that go along with it, and guess what it costs, what it’s completely free for as low as $1 down as low as $5 a month, you get to have a free trainer helping you start your program, start your diet and workout plan. We also mean ever written a book called CF 30. It’s coal off it. And it’s 30 day. It’s the first 30 days.

If you’ve never worked out before, you can grab one of those books and we’ll work you through like us being your personal trainer, walking you through the first three days of starting a diet and working out. So anyways, if you’ve never started a diet and a workout, you want to lose weight. You want to get in shape.

You want to make some lifestyle changes, go to the club, sign up, do the free trainer classes and pick up that free CF 30 book. So that would be my go-to on that action steps. So that’s the fitness tip. This is Charles and Amber Colaw. You guys have a blessed week. We’ll see you next week. Bye-bye.

 

fitness Topeka

fitness Topeka