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Fitness Topeka | Dawn lost 10 lbs | Colaw Fitness Topeka

Well, I’ve lost 10 pounds since I started in May.
Hey, this is Charles and Amber Colaw. Today we’re going to give you a win of the week and a notable quotable and the win of the week is Dawn. Dawn has lost ten pounds.
Yeah baby! Way to go Dawn.

Fitness Topeka

Fitness Topeka

Amber is going to give us a notable quotable.
Yeah. And Dawn talks about being flexible and likes the flexibility of the gym. Um, probably the hours, the different types of equipment that you can use. Um, so I thought this would be a good notable quotable by Tony Robbins. Stay committed to your decisions, but stay flexible in your approach. So commit to that decision for your new year’s resolution. Stay committed to it. But remember, life sometimes is fluid and changes happen. Life happens and we have to be flexible. But find a way and make a way to go ahead and stay committed to that decision to get the results.

To stay committed to your goal and you can do it, but also be flexible. If something kind of throws you off. Don’t like jump off the bandwagon, burn the ships and quit your whole fitness program. Stay with it. Be flexible with, Hey, I’m going to keep doing it. Keep doing it. And Don has done that. She’s lost 10 pounds. He’s going to lose more weight. Listen to her testimony at the end. This is Charles and Amber Cola. Thank you. Have a blessed week. We’ll see you next week. Bye bye.

Dawn Miller. Uh, I like the convenience of it. It’s open 24, seven, uh, friendly atmosphere and I love the music. Um, it’s really friendly. Um, lots of people are here just trying to better themselves and everybody. Just really kind of, um, just the flexibility of coming in and be able to create your own workout and lots of opportunities to get help from the staff. Just a really awesome place to get your fitness city. Well, I’ve lost 10 pounds since I started in may and, um, I hope to continue. Keep losing.