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Gym Fitness OKC | Get abs at Colaw Fitness

This content was written for Colaw Fitness.

Have you been searching for gym fitness OKC? You should check out Colaw fitness. Colaw Fitness has a great uplifting and encouraging environment. They have a super friendly staff and great low membership rates plus at Colaw Fitness everything’s all inclusive. You get access to free tanning, free massage, free trainer instruction, and free nutrition instruction. This includes the CF-30 program, which is a diet and workout program. Plus, Colaw Fitness has a Member Appreciation Night on the first Monday of every month. Colaw Fitness is also the cleanest gym in town. No need to keep searching gym fitness OKC. Once you’ve found Colaw Fitness you’ve found the gym for you. If you have any questions give them a call today 918-331-0404 .

First, you have to know about the many different cardio machines at Colaw Fitness. Colaw Fitness as treadmills, ellipticals, bikes, stair climbers and rowers. All of these machines are great at getting your heart rate up and helping you burn calories. Cardio is a great option when you start your health and fitness journey. The cardio machines are super easy to use too. The treadmill and the stair climbers are always on so you can jump on and get started right away.

When you use the ellipticals or the bikes remember you have to start moving first before the screens turn on. Once the screens turn on you’ll be able to pick your program and get going. If you have any questions about any of the cardio machines just ask the front desk associate. They are always ready and willing to help you. They’re also the friendliest staff in town. I don’t know why you would keep looking for gym fitness OKC when you’ve already found Colaw Fitness.

Gym Fitness OKC

Furthermore, Colaw Fitness has a ton of Matrix machines and strength training equipment. The Matrix machines are perfect whether you’re a beginner or whether you are advanced in your health and fitness journey. The Matrix machines are easy to use and provide an easy-to-follow diagram to help you know how to use the machines. Also The Matrix machines are great at helping you maintain proper form. If you’re not interested in the Matrix machines you can try a variety of free weights. There are dumbbells,l kettlebells, and medicine balls. All of these free weights can be used with a variety of exercises. You can do weighted squats, weighted lunges and a variety of upper body and core exercises. Strength training is perfect to help you get strong and create a lean sculpted body.

Moreover, at Colaw Fitness you have access to their free CF-30 program and their free trainer instruction. The CF-30 program is a diet and workout program that guarantees you can lose up to 10 to 30 lb of body fat in 30 days. If you have questions about the CF-30 program or you’d like to pick up a packet just head to the front desk and ask an associate. They’ll be able to walk you through the packet but if you’d like to learn more you can take one of the free trainer orientation classes that goes over the CF-30 program. The CF30 pack outlines a nutrition guide and a workout program to help you hit your goals and see results. The nutrition guide outlines what you’ll be eating and when you’ll be eating it. It includes things like lean healthy proteins, lots of veggies and healthy fats.

The workout portion of the program includes exercises for your upper body, lower body, core and cardio. It also includes a weekly meal plan and it outlines your workouts for the week. It also includes details on the cardio portion and where your heart rate should be to get the best burn. If you’re not familiar with or comfortable with any of the machines included in the CF-30 program then you can take one of the free trainer classes. These are orientation classes that teach you how to use the different machines in the gym. Classes include upper body, lower body and core. Just another reason you don’t need to keep looking for a gym fitness OKC.

Additionally, Colaw Fitness has great low membership rates. Colaw Fitness has two popular memberships including the $5 a month reward membership and the $10 a month flat rate membership. The $5 a month reward membership starts at $20 a month but it drops to $5 a month when you frequent the gym 12 days or more in a month. It has a $1 start payment and a $39 annual price rate guarantee. This guarantees your monthly payment never goes up and it is billed 30 days from your start payment, then the same date every year after that. The $5 a month reward membership option is great if you think you can make it to the gym 12 days or more in a month.

It’s actually really easy because you only have to make it to the gym three days in a week. The $10 a month flat rate membership doesn’t have any stipulations on how often you visit the gym. It has a $39 start payment and a $39 annual price rate guarantee. This guarantees your monthly payment never goes up. It’s billed 60 days from your start payment and on the same date every year after that. Both of these memberships have a 30-day money-back guarantee. All Colaw Fitness memberships have a commitment of 12 monthly payments.

If you end up needing to cancel within your first 12 monthly payments it’s just a $39 cancellation fee. Keep in mind you can also freeze your account as well. You can freeze your account anywhere between one month up to three months. Canceling your account or freezing your account is super easy. All you need to do is stop by the gym and ask the front desk associate for a freeze or cancellation form.

To add, Colaw Fitness is one of the cleanest gyms in town. The Colaw Fitness staff cleans the gym around the clock. You’ll often see staff members cleaning the gym while you’re working out. On a regular basis they clean the bathrooms, tanning rooms, massage bays and you’ll often see them wiping down machines and cleaning mirrors and doors. Every other Friday at Colaw Fitness the staff also participates in a deep clean. This is where they do extra cleaning and get things really clean. Do you know of any other gym fitness OKC that are as clean as Colaw Fitness.

In conclusion, if you’re looking for gym fitness OKC you should check out Colaw Fitness. Colaw Fitness as a variety of cardio and strength training machines to help you get healthy and hit your health and fitness goals. All Colaw Fitness memberships are all inclusive which means you’ll gain access to free tanning, free massage, free trainer instruction, and free nutrition instruction including the free CF-30 program. Plus, at Colaw Fitness you can bring a friend for free every day. If you have any questions or want to learn more about Colaw Fitness give them a call 918-331-0404.