Gym in Bartlesville | Lori lost 13 lbs | Colaw Fitness Bartlesville
What’s up super team. This is Charles Colaw and Amber Colaw and today we’re going to give you a win of the week and a notable quotable. So without further ado, our win of the week is Lori. Lori Stark has lost 13 pounds, [inaudible] all of that and just one month.
And her and her husband had been doing the three C circle workout. They hit all the weight machines three times through and they’d been killing it, losing weight, getting in great shape, listen to her testimonial at the end. So Amber, give us the notable quotable.
Well, it’s just my own words today. So I don’t know how notable or the famous quote of all that is, but every workout is progress. So no matter what, just hit something every day. Just do a little something every day because every workout is progress. So just a little bit every day combined together over a period of time, you’ll definitely get results.
Absolutely. Absolutely. So listen to Lori’s testimonial. You guys have a great week. Bye bye.
Bye. Hello, I’m thanks Lori Stark. Um, I love the atmosphere. People are always happy. It’s positive. Everybody’s always in a great mood. Um, that I do like, and like I said, everybody’s always happy.
And, uh, the people here, the trainers, everybody’s always trying to help you be successful. Um, I have lost 13 pounds in the month of January. I’m make a circle. I start with the first set, and my husband and I, we go all the way down and we make three circles.
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