Gym in Joplin | Matt lost 24 lbs in 30 days | Colaw Fitness Podcast

Gym in Joplin | Matt lost 24 lbs in 30 days | Colaw Fitness Podcast

Hey, this is Charles and Amber Colaw. Today we’re going to talk to you about a win of the week and a notable quotable. And today the win of the week is going to be Matt. Matt has lost 24 pounds in 30 days doing this CF-30 (R) program. We got a free diet and workout program. So 24 pounds in 30 days.

yes, and so Amber is going to give us a notable quotable.

The notable quotable by Walt Disney is if you can dream it, you can do it. And I love that because anything is possible. If you have a dream, just keep working towards that dream and it will come true.

Yeah. Matt got 24 pounds in 30 days. That is awesome. So congratulations Matt. That’s the win of the week because Matt rocks. We’ll see you guys next week as the Charles and Amber Colaw have a blessed day.

My name is Matt Miller. What I like most about Colaw Fitness is probably the accessibility. I just, I can come here anytime I want to. After work, after walking the dogs, it’s really relaxed. You know, nobody’s sit around judging you, looking at what weights you’re lifting. You’re really just able to come in and focus on what you need to get done again, it no. You are missing out on a really great experience. You’re missing out on a really inexpensive way to make yourself healthy again and Colaw actually reward you for showing up to the gym. I lost 24 pounds in 30 days, and I gained five pounds of muscle over that time.

Hi, we’re Charles and Amber Colaw here with a fitness tip of the week. And the fitness tip of the week is Charles. What do we do if we only have 20 to 30 minutes to get in a workout at the gym in Joplin today? Simple. It’s called giant sets because they work. So we got four more exercises all coupled together and you’d do several rounds of that. So you’re getting weights and cardio at the same time.

You could actually Google it like giant sets. It’s four or more exercises all put together. And then you do about a two minute rest in between each round and then do that three or four times. And in 20 minutes you’re going to get a great weight workout and cardio workout cause your heart staying up the whole time. A lot of times I’ll do it. I’ll have like 140-150 beats a minute, the whole 20 minutes.

I’m also getting a great workout, a great pump, and it’s, it’s an awesome way to go about it. So 20 minutes you can literally get a great workout and cardio for weights and cardio at the same time. So giant sets. That’s a fitness tip of the weak because we care. This Charles and Amber Colaw have a blessed week.