Gym in Topeka | Dale lost 60 lbs. | Colaw Fitness Topeka Review
Hey, this is Charles Colaw and Amber Colaw today. We’re going to give you a win of the week and the winner of the week is Dan. Dale has lost 60 pounds. Great job. [inaudible] Cool.
Dale in the last, I think it was like 15 months. He’s lost 60 pounds. He’s a, he’s a member. He loves the positive atmosphere. He loves our staff and all the members, and he loves this, the culture. So, and apparently he likes losing weight and he lost 60 pounds, 60 pounds. He’s lost like a half a person. So great job, Dale.
Thank you for being one of the week. We were so proud of you and happy that you’re at our club. You’re a godsend. So thank you, Dale. And Amber is going to give us a notable quotable.
Well, this is a really short one. Discipline equals freedom. And so in anything that you can be disciplined at long-term comes freedom, freedom of choices. You know, if you make bad choices, you’re going to lose some of your freedom. You don’t get those choices.
And so the more disciplined you can be in any area of life, it actually brings freedoms and more choices. So discipline equals freedom. So Dale did that. Great job. We’ll talk to you guys next week. This is the winner of the week was Dale have a blessed week? Bye-Bye bye-bye.
I mean, that there’s so much to like, not only the staff, but patrons as well, quite a good character. Like when you’re exercising, everybody’s supportive the staff, when you walk in, they say hi, when you leave, they say goodbye. They’re busy, they’re active. They’re friendly. Nobody’s different.
Grew up right here. Oh, geez. Well, you know, personally, I will take the size beds. Everybody needs to have a massage, so you can’t have one there. This is the best place to be.
But just getting the positive atmosphere that you get into place, give or take 15 minutes now, and I’ve lost about 60 pounds healed, more sore muscles, pull muscles, all the joys of old age.