Gym in Topeka | Jamie lost 25 lbs. | Colaw Fitness Topeka
Hey there super team is Charles Colaw. At Colaw Fitness gym in Topeka. Today. I’m going to give you a win of the week and a notable quotable, but one of the week, this week is Jamie. Jamie’s lost 25 pounds way to go. Jamie, killing it, crushing it. Proud of you, Jamie, doing a great job. So make sure you listen to her testimony at the end, she’s done an amazing job.
She’s a great testimony. She loves her gym. So she loves her prices. She loves it too. People can work out tan and massage for as low as $5 a month at Colaw fitness. I’m also going to give you a notable quotable. The notable quotable comes from the book of John in the Bible. John has an amazing books.
If you ever get a chance to pick up a Bible at the front desk and read through the book of John, it’s going to change the way you think in your outlook and perspective on life.
When I was about 14 years old and a knucklehead, I went through the first, the new Testament and read the book of John. And it totally changed my life. So courage, you pick up a Bible up at the front, check it out. So first John four, four, it says that it says the Lord is greater than the giants that you face.
That is so true. I know for me, I had a lot of struggles. A lot of it is my mindset. And what happens is, is the Bible is like the book of wisdom and it reached changes through reading the word. It’s like washing your mind through this word of God. And it’s like the book of wisdom. And it changes the way you think you’re way more optimistic or way more positive.
What happens is over time, you start to fall in love with these teachings, the teachings of Jesus Christ in the Bible, especially the new Testament.
And it will totally blow up big limiting factors, struggles, hangups, hurt, hang ups, things like that, that hold you back in life. So pick up a Bible at the front desk, read the book of John. The book of John says, first John four, four, the Lord is greater than the giants that you face. So I want to blow up those limiting factors is Charles Colaw with Colaw fitness, check us out.
I want to motivate you, encourage you to keep you optimistic. So anyways, you guys have a blessed week. We’ll see you guys next week. Bye-bye
My name is Jamie coffin. What I liked the most is that you can come in and anytime today, um, there’s lots to do here, um, equipment, um, it’s very clean place here.
Uh, you can even bring it for him. Um, there’s is last do here. You can tan, you can massage lots of equipment for things you want to work up parts of your body with. So, um, I love the atmosphere here. The staff are very friendly. Um, everything’s clean. I see. I’m always walking around more than downstairs. Um, there’s, uh, TV screens here.
Hurricane want to watch something while you’re working out. Um, she was very friendly here. I love it. I love the staff. If you do not come, you’re definitely missing out. Um, I bring a friend, um, three times a week. That’s $5 a month. Um, if I don’t come, uh, 20, if I don’t come 12 or Tom’s more sweet, but I always make sure I’m here because it’s a great place to be.
I bring a friend with me and so me and my friend gets a gum and it’s only $5 a month. So it’s awesome. Um, you’re definitely missing out even if you don’t want to come work out and kind of dance. Um, even if you had a long day at working, coming massage, uh, it’s just a great place to be. I’ve achieved a lot here.
Um, I come three times a week and I tell him, and then I rotate it and I go to the other 30th and I work out, um, I’ve actually lost 25 pounds being here, stoned, super, super excited. I’m definitely Garvin to, uh, push myself to lose more weight. Um, it’s a lot, cause I’ve been struggling with weight loss for quite some time.
So I had to be more consistent and I’m happy. So I’m super excited about the results. Um, there’s just a lot the year, a lot more than I would say other places. So I definitely loved this place. So if you want to lose weight and you just want to be around friendly people, if you can great place to be loving [inaudible].