Gym in Topeka KS | Ebony lost 12.5 lbs | Colaw Fitness Topeka
Hey, this is Charles Colaw and Amber Colaw today. We’re going to give you a win of the week, and we’re also going to give you a notable quotable. And the winner of the week is Ebony. Ebony has lost 12 and a half pounds. She loves coming in and she can come in. And she feels like she’s not judged. She can be all on her own and just do her own little thing and do her workout.
And so she loves it. She loves the environment. She, um, has, uh, just super pumped about being, um, uh, a part of the co-op team and just losing weight and getting in shape. So listen to her testimonies at the end. Um, but also too, if you guys have lost weight or got in better shape, grab one of our staff, make sure that we can show showcase you as a winner of the week.
Um, we’ve got lots and lots, thousands of people that have lost what you got in great shape motivates others occurs. Yes, yes, for sure. And we get motivated. So thank you. Thank you, Ebony. Okay. I get your notable quotable today. You’re ready for this. Okay. Today only happens once, so make it amazing. Yup. So that’s it. Every day we only have today, so make today amazing in whatever you do and it’ll be great. Nike. Yeah,
That’s right. That’s the one of the weekend. The notable quotable is Charles and Amber Colaw you guys have a blessed week. We’ll see you guys next week. Watch Ebony after this bye-bye
Um, I really liked the fact that I can come here and work out and not be bothered. I don’t know if that’s anyone else’s thing, but I just, I like to get after it and just enjoy my time working out. I feel like it’s really inviting. Um, the staff’s really friendly. It’s really clean.
Um, and everyone’s really, for the most part, everyone keeps to themselves. Um, I think they’re missing out on a lot. I think they’re missing out on the opportunity to work out and enjoy themselves and to benefit from just moving around a little bit. Uh, so far I have lost 12 and a half pounds. [inaudible].