Gym in Topeka KS | John Lost 30 lbs | Colaw Fitness Topeka
Hey, this is Charles and Amber Colaw. Today we’re going to give you a win of the week and the winner of the week is John. John has lost 30 pounds.
and Amber is going to give us a notable quotable.
Yeah, of course. Here’s my favorite. John F. Kennedy says, physical activity is not only one of the most important keys to a healthy body. It is the basis of dynamic and creative intellectual activity. And I love that. So it’s not just about the working out, it’s not about um, eating healthy. It’s everything combined together and just being active and having a healthy, active lifestyle also helps your mind as well in John comments about this and his testimonial.
And talks about how he’s happier and he’s in a better mood and he even makes a comment that, you know, he wishes other people could feel that and should experience that as well. And we do too.
Watch this video after this. Uh, this next thing is going to be a video. So that’s the end of the week. John, have a blessed day. Bye bye.
My name is John. Um, I really love the staff, always super nice. It’s always really clean. There’s funding machines, uh, all the equipment in the state of the art. The atmosphere is great. You know, everyone’s super friendly. Um, everyone that comes here, I feel like there’s a net positive of these moon. Like I said, it’s so clean. There’s plenty of space and it’s a great time. I love coming here.
Um, I’d like to say that, uh, you know, for me personally, I feel like I’ve just become a more happier, healthier person. Uh, since coming here. I think working out regularly and being active and in shape, uh, definitely improves your mood. So I feel that people are missing out on, I think too much negativity in the world nowadays. And I think if people worked out more, they’d be a lot happier.
Yeah. So that’s been amazing. So I’ve been here about four or five months. I’ve lost about 30 pounds. I’m getting a lot stronger. I’m trying to get back to like my football shape pace and uh, yeah, so far so good. Just keep pushing forward and keep making improvements and trying to get better every day. [inaudible].