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Gym in Topeka KS | Roge lost 50 lbs | Colaw Fitness Topeka

Hey there superstars. This is Charles Colaw and Amber Colaw. Today. We’re going to give you a win of the week and the win of the week is Roge. Roge has lost 50 pounds, 50 pounds.

Yeah,That’s amazing. So he loves her environment. He loves her. He loves the value, like listen to his testimony at the end. That’s a great testimony. Thank you, Roge, for being our win of the week, Amber is going to give us a notable quotable. This is a great quote for you this week.

You got to train your mind to be stronger than your emotions or else you’ll lose yourself every time. And if it wasn’t for, um, keeping his mind focused, not being overcome by the emotional side of, I don’t feel like going, um, you know, Roge was able to lose 50 pounds. He did it and he says 50 to 60 and he did it in almost a year.

So, um, he was consistent. Just one of our favorite words, just consistency. So congratulations. We’re excited for you. Thank you, Roge. You guys have a great week. Let’s just testimony. We’ll see you guys next week. Bye bye. Bye bye.

My name is Roge and I got here. The one thing that I love about [inaudible] is that when you come in, you know, like the staff really wants to take care of you. They want nothing, but to see you succeed.

And when you make changes, you know, they may not know they noticed and they make sure to go out of their way to tell you and the atmosphere spirit is, um, it’s very uplifting. They got the Christian music going, and then, uh, as soon as you come in, you know, it’s just it’s work time.

So it’s the last day when they come in, I think that nonmembers are messing around a lot. I’m a college student. So money comes, you know, you gotta save your money for a while.

You got to provide it for five bucks a month and you go, that was the amount of times, you know, it’s like you’re missing out on a lot. There’s a lot here. Um, I actually just came up with my year milestone and I’m down 50 to 60 pounds roughly. So I’m very proud of that.

gym in Topeka KS

gym in Topeka KS