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Membership Includes:

  • Bring a Friend FREE… Everyday!
    (*Friends can tan and massage free, too!)
  • NO long term CONTRACT
  • 24 Hour Facility Access
  • Free Unlimited Tanning Units
  • Free Unlimited Massage Units
  • Free Trainer Instruction
  • Free Nutrition Instruction
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    (1st Monday of the Month)
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Gym in Topeka | Schedule your workout like a boss | Colaw Fitness

Hey there, Charles and Amber Colaw here with the fitness tip of the week. Okay. I’m sure Charles, you can come up with something really good for us. It’s a good fitness tip. We all struggle in some area of our life.

So give us a tip to help somebody. Who’s having a hard time getting their fitness routine or their workout scheduled like on a routine basis, actually following through and doing it. So get us a tip.

I’m here for you and keeping a set schedule is just like a boss. When you’re like Ryan accompany, you have a set time and a set place that you meet with your staff. That’s like your protected time to meet with your team and meet with your staff. So it’s the same time, the same place all the time.

And if you can get into the boss mindset where this is my time, my set scheduled time, say it’s 5:00 AM at the gym, grinding out a workout, making sure I’m getting it done.

That is your set time. So you got to protect it like you’re a boss and that’s your scheduled appointment with yourself and with your promise to yourself, so that you’re going to hit your fitness goals.

So make it a scheduled appointment. Just like a boss would schedule a team meeting with all his staff. So schedule like a boss, schedule your workout like a boss. So that’s the fitness tip. This is Charles and Amber Colaw you guys have a blessed week. We’ll see you guys next week. Bye-Bye
[Inaudible].

Gym in Topeka

Gym in Topeka

When you  are searching for a gym in Topeka you need to visit Colaw Fitness and see why we are the highest rated gym in Topeka KS. See everything you can get for $1 down and as low as $5 a month.