Gym Topeka | Chris lost 30 lbs in 30 months | Colaw Fitness

Gym Topeka | Chris lost 30 lbs in 30 months | Colaw Fitness

Hey, this is Charles and Amber Colaw. Today we’re going to celebrate the win of the week and the win of the week is super Chris. Super. Chris has lost 30 pounds in three months, 30 pounds and three months. Isn’t that amazing? Yeah.
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yes. So I think that’s, that’s really, really awesome. So 30 pounds and three months is killer. You’re killing, you’re crushing it. Crushing, crushing. So good job, Chris. Yeah. And Amber is going to give us a notable quotable. And what is a notable quotable?

Okay, well, I’m actually gonna use a little bit of Chris’s own quote that he uses in his testimony of video. You’ll hear him in just a minute and Chris says, try to better and improve yourself. And Chris, there is nothing we love more than for you to make that statement. And you have done exactly that. You’ve improved yourself because it’s taken yourself discipline your consistency to lose 30 pounds. So congratulations and continue to go encourage people with that exact quote.

Use it again and again and again. And here’s another quote by Napoleon Hill. You can tell by the company, people choose what sort of character they have. And we say that all the time. Show us your five closest friends and we’ll show you your future. Who you hang around with, tells a lot about who you are, where you’re going in the future. And so, and even when, uh, your favorite Proverbs right along with that.

Proverbs 13:20 says, walk with the wise and become wise for a companion of fools. Fools suffers harm. So walk with the wise and become wise for a companion of fools suffers harm. And that’s Proverbs 13:20. And so hang out with guys like super Chris cause super Chris is crushing it and winning. So, you know, we just want you guys to also get these amazing results. We’ve got great programs far as in like the CF-30(R) that can help you give you simple template to follow, to lose weight and get in shape. So that’s the win of the week and the notable quotable. We’ll see you guys next week. Bye bye

Chris. I said nice, relaxing. It’s pretty clean. It’s very clean. You don’t feel pressured while you’re here. Everybody kind of just the nice positive environment where you don’t have to feel pressured to actually, you know, work out. You can come in at your own pace. And if you don’t come here, I mean, what else are you doing? Lots started pounds in three months.

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