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Gym Topeka | Kenneth Lost 20 lbs | Colaw Fitness Topeka

Hey there. This is Charles Colaw and Amber Colaw today. We’re going to give you a win of the week and the winner of the week is Kenneth who lost 20 pounds in 30 days during the CF-30 plan.

So thank you Kenneth for being our one of the week. Super Kenneth, you are amazing following the system, making sure you’re eating the food, doing the workout, hitting the grind, get stronger, getting leaner, getting more fit. So super proud of Kat. Yeah. Check out his testimony here at the end. Yeah. And Amber is going to give us a notable quotable. Okay. We’ve got a good one talking about win of the week.

Winning, uh, Bonnie Blair says winning doesn’t always mean being first winning means you’re doing better than you’ve ever done before. So every day that’s we love consistency every day is a new day. Be better today than you were yesterday. And Kenneth has been doing better than it was before. And he’s also going to drop some more weight too. He’s going to tell you about it.

Anyway. He loves the environment, loves the staff once I’ll clean it as check out. So great job, super Kenneth. So see you guys next week. Have a blessed week. Bye-bye bye-bye
My name is Kenneth. I love the the music, the people, the staff, uh, the atmosphere is very enjoying. Uh, I really enjoy coming in. It’s a great atmosphere they’re missing out on, uh, you know, good people, um, clean gym 24 hours.

While I, when I started, uh, uh, about 30 days ago, I weighed myself at three 18 and I got on the scale the other day and I’m at two 98. So I lost about 20 pounds and I want to continue that with another 30 days and just see where I can get.

gym Topeka

gym Topeka

 

When you are searching for the best gym Topeka has to offer then you should visit Colaw Fitness and see everything you can get for as low as $5 a month.