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Gym Topeka | Should I use a trainer to get started at the gym? | Colaw Fitness

Hey, we’re Charles and Amber Colaw here with the fitness tip of the week. Yeah. So Charles always gives us the best tips. So today, why don’t you tell us, do I need to use a trainer to get started at the gym?

Do you need to use a trainer to get started at the gym? Well, the answer is you don’t have to have a trainer but it is going to expedite a lot of time. You’re going to speed up that that, that learning process to learn things the right way, the first time.

So I do encourage people to use a trainer. Also, most trainers are also going to give you like a mind free template of exercises, and also some of them have food plans to follow. So that way you’re not kind of like, well, am I doing this right?

And trying to watch somebody over there, and they’re kind of doing that, like this, maybe I should do it like that, or that big guy over there does it like this. Maybe I need to do that. Or that skinny girl over there, she runs like this, and maybe I should do more, but you need to clearly know what’s going to make you successful, how it’s going to work.

And we’ve got trainers at Colaw fitness that are totally free that can give you free orientations on how to use everything in the gym, give you free mind, free templates to follow suit, what exercises to do, what days to do them and nutrition plans to follow that while you’re losing weight and get in toning up muscle and building muscle.

So you’re a smaller, more toned, more fit version of yourself that way you’re comfortable in your skin. You’re comfortable in the gym and we want to help you make that process work. That’s what we do at Colaw Fitness. So get in with the free trainer. We also have a CF 30 programs called Colaw fitness. It’s a 30 day diet and workout plan it’s for your first 30 days.

So if you don’t know how to exercise, you don’t know what to do. Go to the free CF 30 class and have them start walking you through the workouts and the diet. So you can know what to do. You can also pick up a book that we sell at the front, and it’s actually me an Amherst book that we tell you exactly what to do.

It’s like training you for 30 days on what exercises to do, what diet to follow so that you can be successful at the gym and look better, feel better and get some great results. So anyways, that’s the fitness tip. This is Charles Colaw and Amber Colaw you guys have a very blessed week. We’ll see you next week. Bye-Bye.

gym Topeka

gym Topeka