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Gym Topeka | Workout in a non intimidating environment | Colaw Fitness

Hi, this is Charles Colaw and Amber Colaw. And today we’re going to talk about the win of the week. Okay. Fitness tip and some action steps so you too can be successful. So, uh, to start off, uh, Vicky Thompson has lost 25 lbs. Yeah.

Next. Amber is going to give us our fitness tip. Little tip. Workout in the best no intimidation environment. Yeah. So you don’t want to be intimidated. Um, when you’re trying to work out, um, you’re going in a place that you don’t feel warm or welcome. Um,
well I’ve worked, I’ve been in gyms my whole life and I’ve done sales and fitness and stuff and most people will come into a gym Topeka and they don’t know what to do so they feel very intimidated.

We want to take that whole factor out. Um, we have, we are known for being kind of like the chick-fil-a or the fitness industry, super friendly staffs. I want to say thank you. To our staff. You guys are awesome. Colaw Fitness is the most friendly environment. Um, we have a no gym jerk policy. So somebody who’s like has an attitude or their show off or they drop weights or they slam way to the route, we actually, uh, will terminate their membership. We just ask them nicely if they still do it. We just, we just don’t want him to stay in our gym Topeka offered.

So the big thing is is uh, we love everybody working out, but we also want to really polite and respectful to everyone else around us and we’ve done a great job with that and our staff is super friendly with engaging with you, right when you enter the door, our staffs train on telling you exactly what you need to do to be successful and you enter the free trainer classes so you know exactly what to do.

Best Fitness Center in Topeka

Um, uh, we have free dietary programs, nutrition programs, free trainers that actually will show you how to work every part of your body that will actually give you mind freeing documents and when sheets to say, this is what you do this day, this is how you plan your meals, this is how you need to cook your food and do all your stuffs that you can be successful on a workout and diet program. Um, uh, just like Vicky.

Vicky’s lost 25 pounds. Um, we’ve got tons of results, so highly encourage you to watch lots of videos. Type in like Colaw Fitness testimonials or results and you’ll see lots and lots of that. I’ve trained over 5,000 clients in my life and I’ve worked with lots of people. I was over 300 pounds in high school and it was very intimidating to really get into fitness.

And so I understand that people relate to that. So we’re also, we’re known for being the know, a no intimidation environment. People love that. Um, and Vicky, we’ll talk a little bit about that. Um, uh, we also have a, uh, awesome free CF-30 workout program and guarantees to work and to lose weight and tone up. So sign up for the CF 30 free diet workout program. Um, and uh, the best beginner fitness environment.

We’ve got ton, a ton of first time, never been to a gym before. Uh, people that came in all the time say, I’ve never been to gym before, but your staff made me feel so comfortable. That’s a great Christian environment. It’s people are so friendly and warm and we are really strategic on how we hire, who we hire to make sure they’re a core value fit and that they truly love loving on the members.

And it’s not just a job. So we’ve got a great, great staff, great team, great trainers. So I want to thank our trainers and our staff. Thank you sir. Thank you buddy. I’m also a motivational quote that I love. It’s a from a book called the Bible and it says it’s from Joshua 1:9. Have I not commanded you. Be Strong and courageous. Do not be afraid. Do not be discouraged for the Lord. Your God will be with you wherever you go.

And so people that are intimidated, they feel like they can’t go into the gym, they don’t feel like they’re going to be a good fit. Um, we definitely want to make you feel warm, uh, one our staff to really love on you and encourage you to, to, to come into the gym Topeka, to make these changes, to get the mind frame documents to say, this is how I need to exercise.

This is how I need to eat. And so that you too can get these results just like Vicky does. Um, and so we just, just love loving on our members. And the action steps for you to be successful is sign up to see the Colaw fitness difference. Try out the gym Topeka we offer. There’s absolutely zero risks. There’s a 30 day money back guarantee. It’s only a dollar sign up. And at the end of the month we’ll give you your dollar back. Um, we also, number two is sign up for the free CF 30 trainer class. You’re gonna come in there, you’re not going to know what to do.

Our staff’s gonna love on you, but they’re going to tell you to go to the free classes. Do you go to the free trainer classes? Start falling that free CF 30 trainer class program. Let’s get and make sure that you know exactly what to do. You know exactly where to go and what to do when you get there and you’re going to get great guaranteed results. So anyways, play the video. Vicky, she’s going to tell you a little bit about it. So thank you so much Vicky. 25 pound weight loss. Congratulations. Thank you for being a member.

Vicky Thompson. What I like most about Colaw fitness is it keeps me accountable for my workouts to be here every month. And I also liked the amenities as far as more count. Anything else Tan. I love the atmosphere. It’s for all people of all ages, all fitness level types. So, you know, you can be young, old, you can be a beginner. You can be a body worker or a body builder and um, everybody seems to work out side by side and you don’t do intimidated at all. Oh Gosh. They are missing out on a very affordable way to stay healthy, not only for their body, but also for their mind. I have lost 25 pounds and I have been able to maintain that by coming in and, and working out.