5 Stars IconOur city’s highest and most reviewed fitness center. Read Our Reviews

5DollarStart Here

Water4Life LogoJoin Colaw Fitness. Give the Gift of Water.

For every membership sold, we donate $1 to Water 4 Life Mozambique. Learn More

Membership Includes:

  • Bring a Friend FREE… Everyday!
    (*Friends can tan and massage free, too!)
  • NO long term CONTRACT
  • 24 Hour Facility Access
  • Free Unlimited Tanning Units
  • Free Unlimited Massage Units
  • Free Trainer Instruction
  • Free Nutrition Instruction
  • Member Appreciation Night
    (1st Monday of the Month)
  • No Risk – 30-day Money Back Guarantee
  • youareworthit!

Get Started for Only $1 Down

Gyms in Joplin | Food Over Fitness | Colaw Fitness Joplin

Hey, we’re Charles and Amber Colaw here with the fitness tip of the week. Yes. So Charles, you has given us such great nuggets of tips that we can use for success. So tell us again, I know we’ve talked about this before. We’re going to kind of circle back around. Why is food over fitness important for us?

Well, food apex, 24 fitness and ESM Cooper Institute. I got like eight certifications from, they all are these training places where you get certified to be a fitness trainer. I study nutrition and they all talk about between 70 to 80% of your clients. Results is the nutritional program or giving up. Why? Because what you look like has more to do with what you’re eating and putting in your mouth than what you’re doing in the gym for hours and working out.

So we want to encourage you as a fitness tip to really make sure that you’ve got a mind freeing template of exactly what to eat, what times to eat, how much water to be drinking at each meal time and following something. That’s going to be extremely successful for you to look and feel like you want to look and feel in your own skin, in your clothes.

And we can help you with that. We can give you simple templates to follow. So food over fitness is very important. So the takeaway is, is go to the free CF 30 class. We’re going to give you a free template and show you how to do it. If you want extra help, you can actually buy a $10 Colaw Fitness food journal and workout plan.

It’s called the CF 30 food journal. It’s a book and you can follow it, log it and keep track of it. And you’re going to be a win of the week. You’re going to lose a lot of weight and get in great shape, but food over the fitness training, 70 to 80% of your success is your diet, your nutritional habits, and following a strict program to that.

So we want you to be successful and be a winner of the week in our future. So that’s the fitness and tip. This is Charles Colaw and Amber Colaw, we’ll see you guys next week. Bye.

Gyms in Joplin

Gyms in Joplin