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Gyms in Oklahoma City | Healthy Habits for Teens

This content was created for Colaw Fitness.

Are you looking for gyms in Oklahoma City where teens can workout? Colaw Fitness Oklahoma City allows minors from twelve to seventeen years old if they have guardian permission. Additionally, minors from twelve to fifteen years old must be accompanied by an adult. We value setting healthy habits and we know that it is important to get started at a young age. Bring your teen and come check out our awesome fitness center. Call any time with any questions at 918-331-0404.

Developing healthy habits takes time and consistency. Therefore, Colaw Fitness offers a pretty cool incentive with our reward based membership type. If members attend twelve days per month or more, then they qualify for a membership price as low as five dollars per month. Additionally, Colaw Fitness locations are open twenty four hours per day. This convenience can help beat goal blockers of not having enough time, getting off work late, and even a full schedule. Even if you can only squeeze in a quick fifteen minute workout, that consistent behavior will further develop your healthy habits. Consistency will lead to results.

Another benefit of all types of membership is being able to bring a friend for free at any time. The guest can be the minor ages as previously mentioned. This could be used as a great opportunity for parents to work alongside their children to teach the healthy habits and be a good example for them.

Gyms in Oklahoma City

Let’s talk about what kind of equipment you can find at gyms in Oklahoma City. Colaw Fitness OKC has variety when it comes to workout equipment. If cardio is your jam, then check out the variety of bikes, ellipticals, treadmills, rowing machines, and even stair climbers. If you like to have a combination workout with resistance machines or free weights, we got you covered there too.

Does all of this sound like a foreign language and you have no idea where to start? Do not fret. Colaw Fitness strives to set our members up for success by hosting free orientation for both cardio equipment and resistance machines. We go a step further by hosting a CF-30 challenge. All of these things are completely free to members and their guest. We kindly request that you sign up yourself and your guest at the front desk ahead of time so that we will have the proper number of materials available for that scheduled class.

Something that sets Colaw Fitness apart from other gyms in Oklahoma City is our CF-30 program. This program was specifically designed for our members to lose body fat and get lean within thirty days. We do this by educating our members in fitness and nutrition. Every CF-30 enrollee receives nutrition and fitness regimens to follow for thirty days. Colaw Fitness wants to make sure our members feel totally prepared and knowledgeable to reach their goals. Therefore, we offer these classes completely free. If you feel like you need a refresher course later, you are allowed to sign up again and again. We want you to succeed.

Developing healthy eating habits is so important. Our nutrition instruction is not a fad diet. It is about making smart choices. In fact, we cover some tips and tricks for nutrition on our podcast such as how to meal prep and even eating fast food too. You can hear these tips and tricks from Amber and Charles Colaw on the Colaw Fitness podcast. Be sure to follow us on Instagram and Facebook for updates.

Are you paying for a tanning membership somewhere else? If so, take advantage of our free tanning! Tanning access is include in every membership type. In fact, guests can tan too. At Colaw Fitness, we do not require an appointment for tanning. If a tanning unit is available, step right in and get your tan on! We offer both stand up and lay down tanning units. Furthermore, we keep tanning goggles and tanning lotions at the front desk available for purchase any time.

Do gyms in Oklahoma City celebrate their members? At Colaw Fitness we do! In fact the first Monday of every month we have member appreciation night. We actually do this at all of our Colaw Fitness locations. Colaw Fitness has five locations currently and are always seeking to expand. You can find us in Texas, Oklahoma, Kansas and Missouri. Your membership will work at any of these locations. Any check in, no matter the Colaw Fitness location, will count toward the twelve check ins per month. Therefore, we welcome you to try any of our facilities!

Be sure to follow us on social media for latest updates. In fact, Amber and Charles Colaw, the owners of Colaw Fitness, host our very own Colaw Fitness podcast. This platform is used to help our members grow mentally, spiritually and in physical fitness. You can find topics ranging from fitness to personal development. We also celebrate our member wins on our podcast. A member win is when our member has made an accomplishment. With their permission, we choose to share their story in hopes that it will inspire someone else. At Colaw Fitness, we believe that you are worth it and we want you to feel the same too. Furthermore, we decorate our facilities with motivational words and phrases to remind you that you are worth it and you can do this!

Colaw Fitness is one of the best gyms in Oklahoma City because we offer low priced, all inclusive memberships. Because of our member perk to bring a friend for free, two people can tan, workout, get massages, use our tanning units, and attend free instruction all for as low as five dollars per month. Don’t forget we allow minors starting at the age of twelve. Remember, the minors must have guardian permission and some ages are require to have an adult accompany them.

In conclusion, try out one of the best gyms in Oklahoma City, Colaw Fitness! Come in or call us any time. Reach us at 918-331-0404 with any questions.