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Gyms in Topeka Kansas | Tim lost 60 lbs | Colaw Fitness

Hey there superstars. This is Charles Colaw and Amber Colaw. Today we’re going to give you a win of the week and the winner of the week is super true. Super tip has lost 60 pounds of weight of fat and gained 15 pounds of muscle.

Gaining muscle, losing a ton of fat. If you take the 15 muscle gain and the 60 pounds of weight loss, he’s lost 75 pounds of body fat at the same time gaining 15 of muscle mass. So super pumped for you, Tim, your awesome win of the week. Thank you for inspiring us. I lost 83 pounds after coming out of high school and this guy’s just lost 75 pounds of fat in a year, so.
So Amber is going to give us a notable quotable.

Yeah. Okay. This one’s for you, Tim. The pain you endure today leads to this strength you enjoy tomorrow. That’s pastor Craig Groeschel who loves hitting the gym too, and he’s made some great strides. So Tim, you’re amazing. We knew that took a lot of time, effort, and just like the quote says, the pain that you had to endure over all that time.

You now get to enjoy that strength today. So congratulations. Thank you for being a winner of the week. We’ll see you guys next time. This is Charles and Amber Colaw with the win of the week a week. Yeah.

My name’s Tim Cole. I was a clean facility. It’s got a lot of equipment, a variety of equipment to use. It’s a very friendly atmosphere. Our members missing out on a cheap gym membership, which benefits them to motivates them to better themselves for the price. Over the past year have lost approximately 60 pounds and return, gained about 15 pounds of muscle.

Gyms in Topeka Kansas

Gyms in Topeka Kansas

If you are searching for gyms in Topeka Kansas you need to visit Colaw Fitness today. Take advantage of our all inclusive memberships for as low as $5 a month. You get 24 hour access, tanning, massage, trainer and nutrition instruction included with your membership. Get started today for only $1 down!