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Membership Includes:

  • Bring a Friend FREE… Everyday!
    (*Friends can tan and massage free, too!)
  • NO long term CONTRACT
  • 24 Hour Facility Access
  • Free Unlimited Tanning Units
  • Free Unlimited Massage Units
  • Free Trainer Instruction
  • Free Nutrition Instruction
  • Member Appreciation Night
    (1st Monday of the Month)
  • No Risk – 30-day Money Back Guarantee
  • youareworthit!

Get Started for Only $1 Down

Healthy Diet Arlington | Free Healthy Nutrition and Fitness Instruction Included with All Memberships

This content was created for Colaw Fitness.

Are you looking for a new healthy diet Arlington? Then be sure to stop in at Colaw Fitness and sign up for our members’ free nutrition and fitness instruction course. That’s right. All of our members qualify for free fitness and nutrition instruction. Call today to get your membership started at 918-331-0404.

If a new healthy diet Arlington is what you are looking for, then Colaw Fitness Arlington has got you covered with the CF-30. Our CF-30 course is instruction for nutrition and fitness. The objective is to lose body fat and get lean. Upon completion of the course, you receive a nutrition and fitness regimen to follow. It will be easy to utilize this fitness instruction in our facility. We have a variety of equipment from cardio to weights. Colaw Fitness also offers free orientation for the use of these machines.

The best way to get results when you start a healthy diet Arlington is to maintain consistency. Colaw Fitness knows this. Therefore, we allow twenty four hour access to all of our facilities. We offer a reward membership for extra motivation, too. This reward membership gives you the incentive to come to our fitness center twelve days or more per month. If you maintain those twelve days, then you receive a membership priced as low as five dollars per month. And it is only one dollar down to get started.

Healthy Diet Arlington

It is very simple to track your monthly attendance with Colaw Fitness. We have an online member portal that will tell you how many check ins you have had for any given month. It is very convenient. If you have any questions, please call your customer service department at 918-331-0404.

Now let’s talk about exercise! Colaw Fitness Arlington offers cardio equipment, free weights, and resistance machines. If you need a little bit of help getting started on how to use these, then stop by the front desk and sign up for your free instruction orientation class. This class will teach you how to utilize the machines in our fitness facility.

Colaw Fitness Arlington does not just stop with working out. We also want you to have a great time in our facility and be rejuvenated. Therefore, we have created a wonderful atmosphere by streaming Christian music, a friendly staff, and seek to inspire you with motivational words and phrases on our walls. Additionally, Colaw Fitness makes available to you: free tanning, free massage units, and free locker rooms with any membership.

Our tanning units are both stand up and lay down tanning beds. No appointment is necessary to utilize these benefits. You can purchase tanning lotions and tanning goggles at the front desk, if you would like.

Another perk at Colaw Fitness Arlington is the massage units. Though the massage unit types may vary from facility to facility, they are still offered at all five of our locations. Some massage units are Hydro massage. The hydromassage technology uses warm water and water pressure to create quite a relaxing experience. Similarly to the tanning units, the massage unites require no appointment as well.

Colaw Fitness Arlington has great locker rooms. Our locker rooms are complementary. Anyone may use our locker rooms. However, we do not provide locks. Therefore, if you would like to put a lock on your belongings, please bring your own lock.

Additionally, for a successful healthy diet Arlington, it can be beneficial to have accountability. Therefore, Colaw Fitness encourages all members to bring a friend for free. You may bring your friend for free at any time with any membership type. Your friend may also attend your nutrition class and orientation class. This includes the CF-30. Just be sure to sign them up at the front desk when you do too.

Speaking of bringing a friend for free, did you know that Colaw Fitness allows members as young as twelve years old? We do! However, any member under seventeen years of age must have guardian permission and be accompanied by an adult at all times. This can be a great bonding experience for families. Families can workout and follow healthy nutrition together. Therefore creating healthy habits at a young age and helping one another to stay on track.

Be inspired and motivated to follow your nutrition plan of your new healthy diet Arlington. It is important that you keep connected to remain inspired. Did you know Colaw Fitness has our own podcast? Well, we do! Amber and Charles Colaw, the founders and owners of Colaw Fitness, host the Colaw Fitness podcast. This podcast is used as a platform to inspire physically, mentally, and spiritually. Be sure to follow all of our social media handles so that you may remain connected and receive the latest updates from our latest podcast. Our podcasts include anything from fitness to nutrition whether you an adult trying to lose weight or a young boy trying to gain weight. Our podcast has a wide variety and we are ready to help you. Be sure to email us with any questions you might have for our podcast topics.

For your convenience, Colaw Fitness is open twenty four hours per day and seven days per week at all locations. Colaw Fitness has five locations and we are always expanding. Check our website and social media handles for new location announcements. We are currently located in Texas, Oklahoma, Missouri, and Kansas. Your membership allows you access to any of these facilities at any time. Stop by and say hello any time you are in the neighborhood! We will be glad to see you.

In conclusion, we want to encourage you to stop on in at Colaw Fitness Arlington and get your membership start today. Don’t forget you and a friend can workout, tan, massage, utilize locker rooms, and attend classes for as low as five dollars per month. You can call us with any questions at 918-331-0404. Remember we believe you were worth it.