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Membership Includes:

  • Bring a Friend FREE… Everyday!
    (*Friends can tan and massage free, too!)
  • NO long term CONTRACT
  • 24 Hour Facility Access
  • Free Unlimited Tanning Units
  • Free Unlimited Massage Units
  • Free Trainer Instruction
  • Free Nutrition Instruction
  • Member Appreciation Night
    (1st Monday of the Month)
  • No Risk – 30-day Money Back Guarantee
  • youareworthit!

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Healthy Diet Arlington | Reach Your Goals in Three Steps

This content was created for Colaw Fitness.

Are you looking for a healthy diet Arlington? At Colaw Fitness in Arlington, we provide our members with three steps to help them reach their fitness goals. We know that your goals can be attainable by becoming knowledgeable, being consistent and even finding accountability, and lastly, by staying motivated. Colaw Fitness is hard to beat with our all inclusive memberships as low as five dollars per month. Our facilities are open and staffed twenty four hours. Come by any time to take a tour or if you are ready to go after your fitness goals, come sign up right now! Give us a call with any questions at 918-331-0404.

How can you educated to prepare for fitness success? At Colaw Fitness, our members can receive free nutrition and fitness instruction. In fact, we allow you to bring a friend for free too. Colaw Fitness has created a program called CF-30. This program was specifically designed to use a healthy diet to help members get lean and lose body fat. Our staff will educate you on this healthy diet Arlington. Essentially it is low carb, lower fat, and high protein. We give you a nutrition and fitness journal made easy to follow. Our staff further explains the workout regimen too. If you would like further instruction, you may sign up for free orientation too. Our orientation courses teach our members and their guests how to use the resistance machines as well as cardio equipment. Similarly, you may sign up for any of these courses at the front desk.

Let’s talk workout equipment for a moment. Colaw Fitness offers a variety of cardio equipment as well as resistance machines and free weights. With so many options, it is easy to get a full body workout in at Colaw Fitness Arlington. Our cardio equipment includes ellipticals, treadmills, rowing machines, stair climbers, and a variety of bike options. Colaw Fitness offers awesome resistance machines too. If these options sound overwhelming, then you should know we are here for you. Be sure to sign up at the front desk for your free orientation for both cardio equipment and resistance machines. Furthermore, to be successful on your healthy diet Arlington, be sure to be consistent. Not only with your workouts but also with your nutrition.

Healthy Diet Arlington

Being consistent will help you meet your goals. At Colaw Fitness Arlington, if our members attend our fitness center at least twelve days per month or more, then they qualify to receive their all inclusive membership for a rate as low as five dollars per month. This would average to be about three days per week. Additionally, we recommend working out the same time every day. This will get yourself in the proper mindset to come in and get that workout done. However, at Colaw Fitness we are not all work and no play. In fact, we offer free tanning and free massage. Therefore, you can come in on a day you just need to relax and get a massage. Or use our massage units after a workout.

Our tanning and massage units do not require an appointment either. For tanning, we offer stand up or lay down units. Additionally, we keep tanning supplies available at the front desk for purchase. Examples of tanning supplies include tanning lotions or goggles. As for massage units, at any Colaw Fitness location you can find some variation of loungers, beds, or massage chairs. Regardless, massage units and tanning units are included in all membership types.

Furthermore, be accountable for your healthy diet Arlington. You can do this by encouraging a friend to do this alongside you. Who better to cheer you on than someone who knows you so well? With all Colaw Fitness membership types, you can bring a friend for free any time. Set a time with your friend, attend the CF-30, and check in with one another outside the gym too. Having someone to celebrate your wins or help talk you through a slump might just be what you need to nail that healthy diet Arlington.

But Colaw Fitness wants to celebrate with you too. Talk to any of our staff about your fitness successes. We love to feature our members and their wins on our podcast and other media handles. For instance, you can see member wins on our YouTube page. Be sure to subscribe to be inspired!

Speaking of staying motivated, that is our last step to discuss today. You can stay motivated by being connected. Connect with us on social media. Follow Colaw Fitness on Facebook, Instagram, and YouTube. Additionally you can find our podcast on our website. Amber and Charles Colaw, the owners of Colaw Fitness, do a great job addressing fitness, nutrition, and personal development topics. We want to see you have great self care from your healthy diet Arlington all the way to your mental health. Our motto is you are worth it and we truly believe that. We want you to believe it too. So much so that we have decorated our fitness centers with motivational words and phrases to remind you that you can do this. Keep going because you will see progress.

Please also note that Colaw Fitness is located in four states. We have five locations across Texas, Oklahoma, Kansas, and Missouri. Colaw Fitness is continuously looking to expand. Be sure to follow us on social media to find out where our next location will be. All memberships receive access to all Colaw Fitness facilities. If you are traveling, stop in at any of our locations. Keep up your great progress!

In conclusion, come on down to Colaw Fitness Arlington today. Colaw Fitness Arlington is the fitness center where two people can workout, receive fitness and nutrition instruction, tan, and get massages all for as low as five dollars per month. That is incredible. We might have a tiny price but we have great big benefits. Call us today at 918-331-0404.