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Membership Includes:

  • Bring a Friend FREE… Everyday!
    (*Friends can tan and massage free, too!)
  • NO long term CONTRACT
  • 24 Hour Facility Access
  • Free Unlimited Tanning Units
  • Free Unlimited Massage Units
  • Free Trainer Instruction
  • Free Nutrition Instruction
  • Member Appreciation Night
    (1st Monday of the Month)
  • No Risk – 30-day Money Back Guarantee
  • youareworthit!

Get Started for Only $1 Down

Healthy Diet OKC | Add in Cardio to Boost Metabolism

This content was created for Colaw Fitness.

Are you ready to start a new healthy diet OKC? Come to Colaw Fitness, where our members and their guests can receive free fitness and nutrition instruction. Our members enjoy twenty four hour access to a variety of equipment, free tanning, use of free massage units, free lockers, locker room access, and can even bring a friend to enjoy these perks too. Colaw Fitness memberships start as low as five dollars per month and only one dollar down to get started. Come tour our clean fitness centers and enjoy the positive atmosphere. Call us for more details at 918-331-0404.

A healthy diet OKC will be key in reaching fitness goals but for best results add in cardio to boost metabolism. Colaw Fitness offers twenty four hour access for our members. Our fitness centers have a variety of cardio equipment such as rowing machines, ellipticals, treadmills, and a variety of bikes. Furthermore, Colaw Fitness offers a free orientation to teach members and their guests how to properly use the cardio equipment. Signing up is simple. Just speak with a front desk staff member about how to sign up. We don’t stop at cardio orientation though.

Colaw Fitness also offers a free orientation for our resistance machines. Cardio workouts are great but for toning, check out the resistance machines and free weights. Resistance machines workout specific areas of the body according to the picture that is posted on each machine. These machines are already loaded with weights and the resistance can be adjusted easily. Our free orientation for resistance machines teaches how to properly use these machines. Furthermore, all orientation participants receive a free workout template to keep too.

Healthy Diet OKC

If you want to take your healthy diet OKC a little further in preparation, be sure to sign up for our CF-30 program. This program is design to help participants lose body fat and get leaner within thirty days. Participants can accomplish this by being consistent on our suggested fitness regimen and nutrition plan. Our nutrition plan focuses on having a low fat, low carb, and high protein goal for each meal.

Each CF-30 participant receives a free fitness journal in which they would record their nutrition and workouts. All participants are taught how to follow both nutrition and fitness regimens. Be sure to take full advantage of the member perk to bring a friend for free. When you have someone to help hold you accountable to following the plan, you are more likely to be consistent and committed. This is a great option for bringing your friend and reaching your goals together.

Colaw Fitness seeks to help educate our members, guests, and online listeners with what we have learned in the fitness industry. We use our podcast platform and YouTube channel to help communicate these things. Some of our greatest tips have been to remain consistent, work hard, and keep yourself focused. By having an accountability partner to review your fitness journal with you and keep you accountable with your workouts, you are helping set one another up for fitness success. Don’t just take our word for it. Check out our real member reviews on our Colaw Fitness YouTube channel. Our members have graciously shared their fitness journeys to help encourage and motivate others.

Beyond receiving instruction for a healthy diet OKC and fitness regimen instruction, Colaw Fitness also provides other great benefits like twenty four hour access to great equipment, tanning, massage, locker rooms, and lockers too. These things all add great convenience. Having the added conveniences make it easier to fit workouts into busy schedules and remain consistent in getting those workouts.

Speaking of being consistent, Colaw Fitness rewards consistency. The Colaw Fitness reward membership is as low as five dollars per month. In order for our reward members to get this great monthly rate, they must attend our fitness centers at least twelve days per month. That is only averaging to be about three days per week. If our reward members do not get those twelve check ins per month, then they pay a slightly higher but still incredibly reasonable monthly rate for that month. The next month, the count starts over and those reward members have the opportunity to qualify for the lowest possible rate again.

Our members have twenty four hour access and can come as often as they would like, too. However, only one check in per day will count towards the twelve needed. Furthermore, the Colaw Fitness member benefit of bringing a friend for free means that they can bring their guest as many times as they want. We recommend bringing an accountability partner as your guest. Work toward your fitness goals together.

Lastly, Colaw Fitness members have the benefit to access any of our five Colaw Fitness locations. Colaw Fitness is located in Texas, Oklahoma, Kansas and Missouri. We love to expand and plan to continue doing so. Each fitness center has a slightly different set up but nonetheless, many of the same great member benefits. One that is constant at all Colaw Fitness locations is the incredible Colaw Fitness atmosphere. Members can expect to hear Christian music at all Colaw Fitness locations. Our friendly staff is great at keeping all Colaw Fitness locations super clean too. Furthermore, all Colaw Fitness locations are decorate in positive words and phrases to keep our members and guests motivated and encouraged. In fact, our company motto is you are worth it. We work so that our fitness center atmosphere communicates this.

In conclusion, Colaw Fitness is a great place to work towards your fitness goals and even provides instruction for a healthy diet OKC. At Colaw Fitness, two people can enjoy the positive atmosphere, twenty four hour access, the many other perks, and work toward their fitness goals together. Our memberships are as low as five dollars per month and only one dollar down to start. Come visit us today or call us for more information at 918-331-0404. Remember, you are worth it!