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Membership Includes:

  • Bring a Friend FREE… Everyday!
    (*Friends can tan and massage free, too!)
  • NO long term CONTRACT
  • 24 Hour Facility Access
  • Free Unlimited Tanning Units
  • Free Unlimited Massage Units
  • Free Trainer Instruction
  • Free Nutrition Instruction
  • Member Appreciation Night
    (1st Monday of the Month)
  • No Risk – 30-day Money Back Guarantee
  • youareworthit!

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Healthy Diet OKC | Get Free Guidance with Colaw Fitness

This content was created for Colaw Fitness.

Are you looking to get in shape and start a new healthy diet OKC? If so, then you should consider Colaw Fitness OKC. Our all inclusive fitness center membership rates start as low as five dollars per month and only one dollar down. These memberships include a simple to follow nutrition and fitness program specially designed for our members. We even sweeten the deal by encouraging our members to bring a friend for free any time and as often as they would like too! Come on in or give us a call at 918-331-0404.

To meet your fitness goals on a healthy diet OKC you will need to be consistent in both fitness and nutrition. Colaw Fitness makes consistency a breeze by keeping our facilities open twenty four hours per day and seven days per week. Our staff is on location at all times too. Furthermore, we encourage you to keep up the consistency by offering a reward membership. Essentially, members that attend our facility at least twelve days per month qualify for our low priced membership. This would average to be about three days per week. Another trick we find helpful to meet fitness goals is to try to workout the same time every day to build a healthy habit and keep up the consistency. Pick a time that works with your schedule and stick with it.

For your convenience, Colaw Fitness has some awesome locker rooms. Therefore, it would be easy to grab a workout before work, on lunch break, or after work and on your way to the next thing. Our locker rooms are available to members and their guests too. Though the lockers and locker rooms are included with memberships, we do not provide locks. However, you are welcome to bring a lock from home. Another convenience is that Colaw Fitness has five locations currently. You can find us in Texas, Oklahoma, Kansas, and Missouri. We love to expand too. Therefore, follow us on social media handles or check our website to find out our next location.

Healthy Diet OKC

Additionally, Colaw Fitness offers a program called CF-30. This program was designed for our members to lose body fat and get lean within thirty days. At this class, we give our members a simple journal with fitness and nutrition regimens. All of this is explained in our CF-30 class. The nutrition plan is simple. We also teach you how to follow the fitness regimen by going from machine to machine and explaining proper form.

A super sweet perk of being a Colaw Fitness member is that you can bring a friend for free any time and as often as you would like. Therefore, your friend can attend the CF-30 class with you. What a great way to have accountability! Some people find it is easier to follow a nutrition plan if someone else is doing it alongside them or to follow a fitness plan if someone else is working out with them. We make that possible at Colaw Fitness.

The CF-30 nutrition plan is similar to keto diet but is less fat. We encourage our members to follow a high protein, low fat, and low carb nutrition plan. The reason we suggest a lower fat intake is so that your body is burning more of the fat it has stored rather than focusing on the fat that is coming in with the diet. This nutrition plan is further explained in detail by a staff member in the CF-30 class.

Let’s talk about what Colaw Fitness has to offer for equipment. Our cardio equipment includes rowing machines, treadmills, ellipticals, stair climbers and a variety of bikes. Additionally, Colaw Fitness offers resistance machines and free weights. If you would like some instruction for these items as well, then you should know that we offer free orientation. At Colaw Fitness, we offer you free guidance from work outs to a diet plan.

Furthermore, we want you to be encouraged when you step into the gym. For this reason, we have decorated our facilities with words of encouragement. We even have a podcast hosted by the owners of Colaw Fitness, Amber and Charles Colaw. Amber and Charles use this podcast to encourage you physically, mentally, and spiritually. They give helpful hints for health. We also enjoy celebrating our members’ successes. Therefore, you can find examples of specific member wins on our YouTube. Be sure to subscribe for updates.

Let’s talk member perks beyond fitness. Colaw Fitness offers free tanning. We have stand up and lay down tanning beds. Furthermore, we have tanning lotions and tanning goggles available for purchase at the front desk. Our tanning units do not require any appointments and are available for use twenty four hours per day.

How about some free massage units? All Colaw Fitness members and their guests may use any of the massage units. Similarly to our tanning units, the massage units are available twenty four hours per day and do not require any appointments. Though each facility has a varied set up, you will find some sort of tanning units at each facility. These massage units may be chairs, loungers, or beds. If it is unoccupied, sit back, relax, and enjoy your free massage!

If you think this reward membership sounds like a great fit for you, then come on down. It is easy to track your attendance by using our online member portal. You might be glad to hear that your check ins to any of our locations will count toward the twelve days for the reward membership. It is easy to check this online if you would like. If you have any questions about your account or your billing, please call our super awesome customer service department.

In conclusion, get your healthy diet OKC going with Colaw Fitness. Don’t forget that two people can tan, workout, get massages, use the locker rooms, and even get fitness and nutrition instruction all for as low as five dollars per month. Give us a call today at 918-331-0404.