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Membership Includes:

  • Bring a Friend FREE… Everyday!
    (*Friends can tan and massage free, too!)
  • NO long term CONTRACT
  • 24 Hour Facility Access
  • Free Unlimited Tanning Units
  • Free Unlimited Massage Units
  • Free Trainer Instruction
  • Free Nutrition Instruction
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    (1st Monday of the Month)
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Healthy diet OKC | Start Your Fitness Journey with Colaw Fitness

This content was written for Colaw Fitness.

Have you been trying to reach your weight-loss goal and Googling healthy diet OKC? Well you should check out Colaw Fitness. Colaw Fitness is the best value fitness experience in town. And it goes along with their vision. The Colaw Fitness vision is to provide a great value fitness experience in a positive, uplifting environment that glorifies God. If losing weight is your goal and Colaw Fitness is the perfect place for you. No need to keep looking for healthy diet OKC. Colaw Fitness has two amazing memberships. First, there’s the $5 a month reward membership. If you frequent the gym 12 days or more in a month it’s $5 and if you frequent the gym 11 days or less it’s $20.

So the membership rewards you the more you come. It has a $1 start payment and a $39 annual price rate guarantee which guarantees your monthly price never goes up. It’s billed 30 days from your start payment and the same date every year after that. The other membership is the $10 flat rate membership. This membership doesn’t have any stipulations to how often you come. It has a $39 start payment and that same $39 annual price rate guarantee. Both of these memberships have a 30-day money-back guarantee. No need to keep Googling healthy diet OKC when you’ve found Colaw Fitness. Have questions, just call 918-331-0404.

Colaw Fitness is the perfect place to start your weight-loss journey with a variety of equipment to use including cardio machines and weight training machines. You’ll find a variety of Matrix machines which are specifically weight training machines as well as free weights, medicine balls, exercise balls and kettlebells. Weight training machines and free weights are perfect for helping you build strong muscles and create a lean sculpted body.

Healthy diet OKC

Next, let’s talk about the cardio machines. Colaw Fitness has a variety of cardio machines to help you reach your weight-loss goal. Cardio machines include stair climbers, climbers, rowers, bikes, ellipticals and treadmills. If you’re not sure which cardio machine you would like best just give each one a try. Lots of different people will find success with different machines because it’s all about finding the machine that works best for you and about having fun. Let’s talk about each individual cardio machine.

The treadmills are super easy to use, each treadmill is plugged in and on when you enter the gym all you need to do is get on the treadmill, hit start and pick a program. You can increase your speed or incline to increase your heart rate. If you want to use the bikes are ellipticals you’ll simply start pedaling or moving your legs. Once the machine recognizes that you’re going it powers on. Then you’re able to select your program and hit start.

Furthermore, a great way to lose weight is to use the CF-30 program. The CF-30 program is a diet and workout program that guarantees you lose up to 10 to 30 lb of body fat in 30 days. The program outlines your nutrition guide and your workout program. When you follow this program exactly that is when you start seeing results. you can also get started in the gym using the CF-30 workout program. The CF-30 program outlines a specific workout for each day including weight training and cardio. Pairing weight training and cardio will help you get the best results. With the CF-30 program you know you’ve found healthy diet OKC.

If you’re still feeling nervous about the CF-30 program or getting comfortable in the gym considered one of the Free Trainer classes. These classes will help you get comfortable in the gym by walking you through how to use each machine. Once you get comfortable using these machines you can use your orientation sheet to keep track of your sets and reps and weights use. All you have to do is head to the front desk and an associate can help you.

Ask them about the orientation classes and the orientation worksheet. You can choose from a variety of different times and choose the best one that works for you. The best part about the orientation classes is they walk you through different types of machines for different types of exercises. So you can learn which machines are going to train your upper body versus which machines are going to train your lower body.

Another great thing about Colaw Fitness is that it’s open and staffed 24 hours a day. This means no matter when you want to work out the gym is available to you. The gym is also cleaned around the clock like I mentioned above. It’s also great that staff is always available that way if you have any questions or concerns you’re able to have the staff there to help you. Still wondering about healthy diet OKC? Colaw Fitness has so many amazing benefits that your healthy diet will jump start it’s self.

To add, working out can be tough. It’s really hard to stay on track, hit your goals and see results when you’re in things alone. So the great thing about Colaw Fitness is that you can bring a friend for free every day. Your friend can come with you and tan, massage and work out with you. With your friend there with you, the two of you can do cardio together and weight train together. Your friend can even accompany you to any of the orientation classes. This way if you’re ever struggling in your journey you have a friend to lean on for support.

When you bring your friend with you to the gym just remember they will need to sign a guest waiver. When they sign their guest waiver they will need their ID but once they’ve sign their guest waiver and have their picture taken they are all good to go. An associate will put them into the system and your friend can come with you any day of the week.

In conclusion, Colaw Fitness is one of the best places to get your health Journey started no need to keep Googling healthy diet OKC. Stop by a club today and sign up for either the $5 reward membership or the $10 flat rate membership. Remember your membership comes with free tanning and free massage as well as the Free Trainer instruction and free nutrition instruction. If you have any questions about any of these benefits just ask the front desk associate. The front desk associate is happy, friendly and always willing to help. Ready to sign up today? Call Colaw Fitness with any of your questions 918-331-0404.