5 Stars IconOur city’s highest and most reviewed fitness center. Read Our Reviews

5DollarStart Here

Water4Life LogoJoin Colaw Fitness. Give the Gift of Water.

For every membership sold, we donate $1 to Water 4 Life Mozambique. Learn More

Membership Includes:

  • Bring a Friend FREE… Everyday!
    (*Friends can tan and massage free, too!)
  • NO long term CONTRACT
  • 24 Hour Facility Access
  • Free Unlimited Tanning Units
  • Free Unlimited Massage Units
  • Free Trainer Instruction
  • Free Nutrition Instruction
  • Member Appreciation Night
    (1st Monday of the Month)
  • No Risk – 30-day Money Back Guarantee
  • youareworthit!

Get Started for Only $1 Down

Healthy Diet OKC | Try CF-30 at Colaw Fitness

This content was written for Colaw Fitness.

Have you been searching for Healthy Diet OKC? You should check out Colaw Fitness. At Colaw Fitness they have what you need to help you see results and hit your goals. They also have great low rates, unlimited tanning, unlimited massage, free trainer classes, you can bring a friend for free and they also have great cardio and weight training machines. Not to mention they have a member Appreciation Night every month. If a Healthy Diet OKC is on your mind, stick around, I’m about to share all the great benefits of ColawFitness. And if you have any questions give them a call at 918-331-0404.

First, let’s talk about the CF-30 program. It will help you see results and hit your goals. Colaw Fitness offers the CF-30 program for free. The CF-30 program is a diet and workout program that guarantees you can lose up to 10 to 30 lb of body fat in 30 days. The most important thing to remember about the CF-30 program is that you have to follow it exactly to see results. The CF-30 program includes a nutrition program that outlines what to eat and when to eat it. This includes things like vegetables, lean meats and healthy fats.

It also includes a sample meal plan for both men and women. The CF-30 program also outlines a workout program for you to follow to help you get lean and strong. It outlines workouts for your upper body, lower body and core. It also includes cardio. The cardio portion outlines where your heart rate should be to get the most calorie burn. If you’ve been looking for a Healthy Diet OKC you should check out Colaw Fitness and their CF-30 program.

Healthy Diet OKC

Next, let’s talk about the great low rates at Colaw Fitness. Colaw Fitness has two very popular memberships. The first is the $5 a month reward membership. This $5 a month reward membership starts at $20 a month but drops down to $5 a month when you frequent the gym 12 days or more in a month. It has a $1 start payment and a $39 annual price rate guarantee. This guarantees your monthly payment never goes up. It’s billed 30 days from your start date and on the same date every year after that. Colaw Fitness also offers a $10 membership. This membership doesn’t have any stipulations on how often you frequent the gym.

It has a $39 start payment and that same $39 annual price rate guarantee. But it’s billed 60 days from your start instead of 30 days from your start. Both of these memberships have a 30-day money-back guarantee. All Colaw Fitness memberships have a commitment of 12 monthly payments. If you’re looking for a healthy diet OKC Colaw Fitness is a great place to start with it’s reasonable and low membership rates.

Furthermore, Colaw Fitness memberships are all inclusive. That means with each Colaw Fitness membership you’ll have access to free tanning, free massage, free trainer instruction, free, nutrition instruction, including the free CF-30 program which I mentioned above. At Colaw Fitness you can bring a friend for free everyday. Your guests can tan and massage for free as well. Colaw Fitness also has a Member Appreciation Night on the first Monday of every month. If you get three friends to sign up on this night you get a free year membership credit. Colaw Fitness also has a no gym jerk policy. A gym jerk is anyone who drops weights, makes loud noises, disturbs others or who has a show-off attitude. Colaw Fitness strives to be the best beginner fitness environment in town. Colaw Fitness is the perfect place to start you healthy diet OKC.

To continue, let’s talk more about your free friend. All Colaw Fitness memberships include the option to bring a friend for free. What you need to remember is when you bring your free friend they’ll need to sign a guest waiver at the front desk. This is super easy and you can ask a front desk associate to help you. Your free friend will need to bring their ID for the first time visit. And they’ll also need to have their picture taken. Once your free friend has finished their paperwork the front desk associate will be able to add them to the system. Once they’re in the system they can check in at the front desk every time they come in with you. Remember you can bring as many friends as you want but only one free friend at a time.

In addition to bringing a free friend to the gym your free friend can also tan and massage with you as well. At Colaw Fitness you can tan anytime you want as many times as you want. That means no matter what your schedule is you can make time to come in and get a tan and you can bring a friend as well. That means no matter what time you need to come in whether it’s in the morning, on your lunch break, or in the evening you’ll always have an opportunity to get a tan.

This is the same for the massages. You can always come in and get a free massage. And you can always bring a friend to come with you as well. The great thing about bringing a friend for free is they are such an encouragement during your health and fitness journey. Bringing a friend for free is perfect when trying to start a healthy diet OKC.

In conclusion, you should check out Colaw Fitness especially when you’ve been searching for healthy diet OKC. At Colaw Fitness you’ll be able to use the CF-30 program to hit your goals and see results. Colaw Fitness has great low membership rates, unlimited tanning, unlimited massage, free trainer instruction and free nutrition instruction. You can also be able to bring a friend for free every day and your guests can tan and massage for free as well. Colaw Fitness also has a Member Appreciation Night on the first Monday of every month.

This Member Appreciation Night is super fun, the whole staff is there and they serve ice cream. If you get three friends to sign up on any one Member Appreciation Night you get a free year membership credit. Colaw Fitness also has lots of cardio and strength training machines. These are both helpful in helping you reach your goals and start your healthy diet OKC. If you have any questions or want to take it to her give colaw Fitness the call 918-331-0404.