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Membership Includes:

  • Bring a Friend FREE… Everyday!
    (*Friends can tan and massage free, too!)
  • NO long term CONTRACT
  • 24 Hour Facility Access
  • Free Unlimited Tanning Units
  • Free Unlimited Massage Units
  • Free Trainer Instruction
  • Free Nutrition Instruction
  • Member Appreciation Night
    (1st Monday of the Month)
  • No Risk – 30-day Money Back Guarantee
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Healthy Diet Oklahoma City | Four Keys to a Successful Diet

This content was created for Colaw Fitness.

Four keys to having a successful healthy diet Oklahoma City are to be consistent, set reasonable goals, stay accountable, and make it doable. At Colaw Fitness we strive to set our members up for success without charging an arm and a leg. Come by or call today for more information. Give us a call at 918-331-0404.

Firstly, having a healthy diet Oklahoma City needs to be one that you are willing to follow. Make it doable. You have to have the motivation to make it happen. If you need some inspiration, check out our website and social media handles for our very own member wins. You will find that members have achieved their fitness goals by following our CF-30 plan.

CF-30 is the Colaw Fitness program to help members lose body fat and get lean within thirty days. We set you up for success by teaching you good nutrition and a fitness regimen to follow. Don’t worry, our staff gives each attendee their own materials to follow so you can refer back to it as need. Furthermore, we offer free orientation for our members and their guests. It is very simple. Just sign up at the front desk for the orientation that will work best for you. A staff member will take you around the gym to show you how to use cardio equipment and resistance machines. Part of having a successful fitness regimen is knowing what you are doing and keeping that proper form. The results will come with consistency.

Healthy Diet Oklahoma City

Secondly, achieving the results you want with a healthy diet Oklahoma City is from consistency. Consistently workout and follow your nutrition plan. In fact, Colaw Fitness knows how well consistency can help you achieve your goals, that we have created a special reward based membership to help motivate our members to keep at it. For instance, if our members attend at least twelve days per month or more, then they qualify for a super low priced membership as low as five dollars per month. Furthermore, we know that everyone’s schedule looks differently.

Therefore, we offer twenty four hour access with staff on duty at all times. If it works best for you to hit the gym before work, then no problem. Bring your stuff to get ready for work in our really nice locker rooms. Please note that though our locker rooms are free, we do not provide locks for the lockers. If it would make you more comfortable to bring a lock from home, feel free to do so. Anyway, whatever time of day would be easiest for you to make your routine stick, we are here for it.

Additionally, Colaw Fitness has five locations. Our members have access to any of these locations at any time. The facilities vary from location to location. Feel welcome to call ahead to any facility to ensure they have the accommodations you are expecting. Furthermore, any member check in at any location will count toward the twelve days per month to qualify for the low priced membership.

Thirdly, set reasonable goals to achieve your healthy diet Oklahoma City. Attend our CF-30 course and orientations to get a good idea of the path to take that is right for you. Set small goals and a big goal. Celebrate your accomplishments along the way. Remain inspired and motivated by checking out our social media for member wins and even our Colaw Fitness podcast. The owners of Colaw Fitness, Amber and Charles Colaw, use the podcast platform to help members be encouraged and motivated. This podcast covers topics such as what to do when you have to eat fast food or where to start for beginners. Personal development is also covered in podcast topics with examples of how to be a leader. Keeping the proper mindset can really help you focus on hitting each of the goals you set for yourself.

Lastly, it is easy to be accountable when you follow your healthy diet Oklahoma City with a friend. In fact, Colaw Fitness encourages you to bring a friend; so much so, that we allow you to bring a friend for free any time. Your friend can attend the CF-30 and other orientation classes for free too. Furthermore, they will have the same access as you when they come with you. Please be sure to sign them up for the class ahead of time so that our staff can provide the proper number of materials needed for the classes.

Another way to remain accountable is keeping track of your gym attendance. Our members can conveniently access their gym check ins through our online member portal. If you have any questions about how to log in or any billing questions, call our friendly customer service department. They will be happy to assist you.

Colaw Fitness wants your gym experience to be positive. In fact, we stream Christian music and have positive affirmations on our walls to remind you that you are worth it. We think our staff is pretty awesome too.

Additionally, at Colaw Fitness you can treat yourself with massage and tanning too. All of our members have access to our massage units. Though the massage units vary from location to location, there is a combination of chairs, loungers, or beds. Some of these units are hydro massage, meaning they use water pressure and heat to provide a relaxing experience. Tanning units are available in stand up or lay down options. Furthermore, Colaw Fitness facilities offer tanning lotions and tanning goggles for purchase at the front desk of any location. Similarly, neither the tanning or massage units require any sort of appointment. The units are used on a first come first served basis. If a unit is available, feel free to use it! Your guests may also use both tanning and massage too.

In conclusion, Colaw Fitness OKC is a great place to keep yourself on track to meet your healthy goals and even treat yourself to a little pampering. Our low price is tough to beat. Come join our fitness center today! Give us a call at 918-331-0404 with any questions! Remember, you are worth it!