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Membership Includes:

  • Bring a Friend FREE… Everyday!
    (*Friends can tan and massage free, too!)
  • NO long term CONTRACT
  • 24 Hour Facility Access
  • Free Unlimited Tanning Units
  • Free Unlimited Massage Units
  • Free Trainer Instruction
  • Free Nutrition Instruction
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Healthy Diet Oklahoma City | Free Nutrition Instruction

This content was created for Colaw Fitness.

Are you tired of feeling tired, in need of a change, and searching for a healthy diet Oklahoma City? Then be sure to check out Colaw Fitness. Colaw Fitness offers twenty four hour access, incredibly low pricing, and even free fitness and nutrition instruction. Our all inclusive memberships start as low as five dollars per month and only one dollar down. Furthermore, Colaw Fitness members get to bring a friend for free, any time, and as often as they would like, too! Therefore, two people can enjoy our fitness centers for as low as five dollars per month. Come take a tour or call us for more details at 918-331-0404.

The key to a successful healthy diet Oklahoma City is being consistent. One trick we tell the participants of our CF-30 course is to write everything down. Anything you are eating or drinking, write down in your nutrition journal. This serves two purposes. First, you are more aware of mindless consumption. Second, when you write it down, you can review it with an accountability partner and make adjustments if you aren’t seeing the results you want.

Next, let’s talk about our healthy diet Oklahoma City that we teach in our CF-30 program. In our CF-30, Colaw Fitness suggests that participants follow a low fat, low carb, and high protein nutrition program. This program is free for members and their guests. CF-30 is our free nutrition instruction and free fitness instruction. Participants in this program are taught by our staff how to follow this nutrition plan and the workout plan we have already created. Each participant receives a free fitness journal to keep too.

Healthy Diet Oklahoma City

All Colaw Fitness members can bring a friend for free any time and as often as they would like, too. This provides a great opportunity for our members to bring a friend that would be a great accountability partner. Therefore, sign up for the CF-30 program at the front desk of any Colaw Fitness location. Then bring your accountability partner to learn about the program too. Each week you and your accountability partner can review how well you both have been following your healthy diet Oklahoma City and fitness regimen.

Furthermore, members and their guests can attend our free orientations too. Colaw Fitness offers a free orientation for cardio equipment and another for resistance machines. These orientations teach participants how to properly use these pieces of equipment. Colaw Fitness offers a variety of cardio equipment such as treadmills, ellipticals, rowing machines, and a variety of bikes. Getting in several cardio workouts per week can help boost the metabolism. Boosting the metabolism helps burn more stored fat. For full body toning, workout on the variety of resistance machines.

All of our resistance machines are positioned to work a targeted area of the body as pictured on each resistance machine. These machines are already loaded with weights and can easily adjust the resistance by moving a pin. All orientation participants receive a free workout template to follow too. Furthermore, these orientations are great for beginners and people that would need a refresher course. Having proper form and proper use of the equipment is pertinent for effectiveness. Similarly to the CF-30 program, sign ups for all orientations are located at the front desk of each Colaw Fitness location.

Colaw Fitness memberships are as low as five dollars per month and only one dollar down to get started. This lowest price membership is call our reward membership. The reward membership rewards our members’ consistency. Remember, consistency is the key to fitness success. In order for our reward members to receive such an incredibly low rate, these members attend our fitness centers at least twelve days per month or more. This only averages to be about three days per week. On months that our reward members do not make twelve check-ins, they pay a slightly higher but still incredibly reasonable monthly rate. The following month the count starts over and the reward members have the opportunity for their lowest possible rate again. Our members can access our fitness centers as many times per day; however, only one check in per day will count toward the twelve.

Other great Colaw Fitness member perks include twenty four hour access, free tanning, free use of our massage units, free orientations, free CF-30 program, access to great locker rooms, free lockers, and a great variety of equipment. Don’t just take our word for it. You can hear real member reviews on our YouTube channel. One of our members’ favorite things about Colaw Fitness is the incredible Colaw Fitness atmosphere. Our staff is friendly and does an excellent job at keeping all our Colaw Fitness fitness centers very clean. Besides the cleanliness and friendly staff, we provide a positive atmosphere by streaming Christian music and even decorating every Colaw Fitness location with positive words and phrases to keep members and guests encouraged. Come take a tour to see for yourself.

Lastly, Colaw Fitness members have the benefit to access any of the five Colaw Fitness locations. That’s right. Colaw Fitness members can enjoy access in Topeka, KS, Joplin, MO, Bartlesville, OK, Oklahoma City, OK, and Arlington, TX. All Colaw Fitness gyms are twenty four hour access, have a variety of equipment, free tanning, free massage, free instruction, and members can bring a friend for free to any of these locations too.

In conclusion, your fitness journey doesn’t have to be super complicated. Stop your search for a healthy diet Oklahoma City and get working on it today. So come check out the CF-30 program and bring a friend too. Since Colaw Fitness can teach you our nutrition and fitness program we have already developed. And has already been proven successful by many of our members. Don’t just take our word for it; check out these real member reviews on our YouTube channel. Come take a tour or give us a call with any questions at 918-331-0404. You can do this!