Our city’s highest and most reviewed fitness center. 
Join Colaw Fitness. Give the Gift of Water.
Our coaches are highly trained, have a great deal of experience and love what they do. They are friendly and will help you with your fitness goals. Whether you are a beginner, a competitive Joplin Gyms athlete or just want to improve your overall health, we will help you get to your goals step by step.
You will work with our team of experts in several different areas. Our registered dietitian will help you to create a healthy new you and design a meal plan that is right for you. Our yoga instructor will help you to relax and de-stress from the day’s events. Our massage therapist will help you to relax and de-stress from the day’s events. And our office staff will help you to feel confident and happy with your decisions.
So glad you decided to join us! Welcome to your new home on the road to healthy living. We hope this site can help you with tips on staying motivated and finding the success you seek.
Remember, if you ever feel like you’re not getting the results you hoped for, you are always free to contact us and we will help you to improve your game.
Here’s to your health,
The Joplin Gyms Team
Directions
From the North:
Take I-40E (exit 114) towards St. Louis, MO.
Take the Front Street exit towards the north end of St. Louis.
Get in the right-hand lane and make a right at the first available opportunity.
Make a left onto Carr Square Blvd.
Make a right onto 7th Street, then a left onto Chestnut St.
The fitness center is on the left just after the intersection of 7th and Chestnut.
From the South:
Take I-55N (exit 67) towards Arkansas City, KS.
Go through the 4-way stop causing traffic to stop and look both ways.
Make a right turn onto 7th Street.
Make a left onto Carr Square Blvd.
The fitness center is on the left just after the intersection of 7th and Carr Square.
From the East:
Take I-70 W (exit 239) towards central Independence, MO.
Go through the 4-way stop causing traffic to stop and look both ways.
Make a right turn onto 7th Street.
Make a left onto Carr Square Blvd.
The fitness center is on the left just after the intersection of 7th and Carr Square.
From the West:
Take I-70 N (exit 243) towards Lebanon, MO.
Go through the 4-way stop causing traffic to stop and look both ways.
Make a right turn onto 7th Street.
Make a left onto Carr Square Blvd.
The fitness center is on the left just after the intersection of 7th and Carr Square.
After entering the center, follow the sound-proofed walls and decor to the weightlifting area.
Use the weightlifting equipment (columns, bar, weights, stepper, etc.) to workout comfortably at home on your own.
The workout consists of three parts:
Part 1: How to Prepare for Your First Workout
Part 2: How to Prepare for Each Workout
Part 3: How to Recover After Your Last Workout
How to Prepare for Your First Workout
If you’re new to working out, start by following the Joplin Gyms University Exercise Program.
Its completely free and will get you started with building good health, which is the main reason I believe most people will stick with our program.
Unlike other programs, we focus on how to get the most out of each workout rather than going through the motions.
This is how I personally prepare for a workout. I use it as a training plan both before and after engaging in a significant physical activity.
Do You Need The Greatest Joplin Gyms Training?
If you’re already training, use this Joplin Gyms plan as a way to improve your training.
Part 1: How to Prepare for Your First Workout
How to Prepare for Each Workout
In order to get the most out of your workout, start by preparing for each one.
Warm-up muscles groups before stretching them out.
Except for your opening chest press, warm up the muscles before you exercise.
This will help reduce pain and enhance flexibility, which is important for some of the exercises.
Breathe comfortably while stretching rather than holding your breath.
Avoid using flexibility devices during stretching (such as belts, gloves, or extenders).
Use oil (such as olive oil, canola oil, or almond oil) to help keep you flexible and strong.
Pack a lunchbox with basic gym materials (such as sport beans, electrolyte mixes, fat tabs, and snack foods).
Second, prepare for the specific workout.
I like to do several different types of workouts on different days. For example, I may do a double workout on Monday or Tuesday.
On Monday, I may do a full workout including calisthenics (like burpees) and a more intense aerobic exercise (like running).
On Tuesday, I may do a less intense aerobic exercise (like jogging) and then do a full workout including calisthenics.
By preparing for each workout, you can get the most out of it. Also, this helps you avoid forgetting to prepare for a particular workout and falling into a routine of only doing one kind of workout.
Part 2: How to Carrearize Your First Joplin Gyms Workout
How to Organize Your Gym Space
The best way to ensure that your workout will be successful is to prepare for it ahead of time.
You need to plan what equipment will be needed, where it will be, and how it will be used. For example, you may need to use a strap to secure an exercise ball to the ceiling.
Some people may find it easiest to work out in a group setting. converge + has created avisuals + membership site where you can create your own group or join other groups that interest you.
You can also explore various available options for a public gym membership in your area.
Part 3: How to Focus on Your First Workout
How to Prepare for Success
Research has shown that you’re more likely to achieve Joplin Gyms success if you focus on one thing at a time